Garlic-Smashed Potatoes

Vegetarian
Gluten Free
Health score
3%
Garlic-Smashed Potatoes
45 min.
6
199kcal

Suggestions


Indulge in the delightful simplicity of Garlic-Smashed Potatoes, a side dish that perfectly balances comfort and flavor. This vegetarian and gluten-free recipe is not only easy to prepare but also a crowd-pleaser, making it an ideal addition to any meal. With just a handful of ingredients, you can create a dish that is both satisfying and bursting with taste.

Imagine tender Yukon Gold potatoes, boiled to perfection and then lovingly smashed to create a rustic texture that invites you to dig in. The addition of roasted garlic infuses each bite with a rich, aromatic flavor, while the drizzle of extra-virgin olive oil and dollops of creamy sour cream elevate the dish to new heights. Topped with fresh chives, these potatoes are not just a side; they are a celebration of simple, wholesome ingredients.

Ready in just 45 minutes, Garlic-Smashed Potatoes are perfect for family dinners, holiday gatherings, or any occasion where you want to impress without spending hours in the kitchen. With only 199 calories per serving, you can enjoy this delicious dish guilt-free. So gather your loved ones, and let the comforting aroma of garlic and butter fill your home as you prepare this irresistible side dish that everyone will love!

Ingredients

  • tablespoons butter ()
  • tablespoons chives fresh chopped
  • large garlic clove peeled
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 cup cream sour
  • 1.8 pounds yukon gold potatoes unpeeled scrubbed ( 16)

Equipment

  • pot
  • broiler
  • pie form

Directions

  1. Generously butter glass pie dish. Cookpotatoes and garlic in medium pot ofboiling salted water until potatoes aretender, about 15 minutes.
  2. Drain; let stand 5minutes. Discard garlic. Arrange potatoesclose together in prepared dish. Usingwooden spoon, smash potatoes coarselyuntil they split open.
  3. Drizzle with oil; dotwith butter.
  4. Sprinkle with salt and pepper.
  5. Preheat broiler. Broil potatoes untilcrisp and golden, watching closely to avoidburning, 8 to 10 minutes. Top with dollopsof sour cream; sprinkle with chives.

Nutrition Facts

Calories199kcal
Protein6.71%
Fat44.09%
Carbs49.2%

Properties

Glycemic Index
34.79
Glycemic Load
17.21
Inflammation Score
-4
Nutrition Score
8.2052174573359%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
1.22mg
Myricetin
0.05mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:198.83kcal
9.94%
Fat:9.98g
15.36%
Saturated Fat:4.7g
29.35%
Carbohydrates:25.06g
8.35%
Net Carbohydrates:22.05g
8.02%
Sugar:1.75g
1.94%
Cholesterol:21.34mg
7.11%
Sodium:44.49mg
1.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.84%
Vitamin C:28.04mg
33.99%
Vitamin B6:0.44mg
21.88%
Potassium:598.55mg
17.1%
Manganese:0.26mg
13.01%
Fiber:3.01g
12.04%
Phosphorus:96.56mg
9.66%
Magnesium:33.82mg
8.45%
Copper:0.16mg
7.88%
Vitamin B1:0.12mg
7.8%
Vitamin K:7.78µg
7.41%
Vitamin B3:1.44mg
7.22%
Iron:1.13mg
6.3%
Vitamin A:304.24IU
6.08%
Folate:24.12µg
6.03%
Vitamin B5:0.48mg
4.84%
Vitamin B2:0.08mg
4.77%
Calcium:43.19mg
4.32%
Vitamin E:0.54mg
3.57%
Zinc:0.49mg
3.3%
Selenium:1.59µg
2.27%
Source:Epicurious