Garlic Soup (Sopa de Ajo)

Vegetarian
Dairy Free
Health score
1%
Garlic Soup (Sopa de Ajo)
45 min.
8
133kcal

Suggestions


Welcome to a delightful culinary journey with our Garlic Soup, or Sopa de Ajo, a dish that beautifully marries simplicity with rich flavors. This vegetarian and dairy-free recipe is perfect for those seeking a comforting bowl of goodness that warms the soul. With just a handful of ingredients, you can create a hearty soup that serves eight, making it an ideal choice for family gatherings or cozy dinners with friends.

Imagine the aroma of minced garlic gently sautéing in olive oil, filling your kitchen with an irresistible scent. The addition of sweet smoked paprika adds a unique depth, while the rustic bread cubes provide a satisfying texture that complements the silky broth. Each bowl is topped with a perfectly baked egg, where the whites are set, and the yolk remains deliciously runny, creating a luxurious experience with every spoonful.

Not only is this Garlic Soup a feast for the senses, but it also boasts a modest calorie count of just 133 kcal per serving, making it a guilt-free indulgence. Whether you serve it as a starter, a snack, or a light meal, this soup is sure to impress. So, gather your ingredients and let’s dive into the world of flavors that this Garlic Soup has to offer. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • tablespoons parsley fresh chopped
  • tablespoons garlic minced
  • teaspoons olive oil 
  • ounce bread crumbs cut into 1-inch cubes
  • 0.3 teaspoon salt 
  • teaspoon paprika smoked sweet
  • cups vegetable stock organic (such as Emeril's)
  • cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • broiler

Directions

  1. Preheat broiler.
  2. Heat oil in a large saucepan over medium heat.
  3. Add garlic to pan; cook 5 minutes or until tender (do not brown). Stir in paprika.
  4. Add broth, 1 cup water, salt, and pepper; bring to a boil. Reduce heat, and simmer 10 minutes.
  5. Arrange bread cubes in a single layer on a baking sheet; broil 4 minutes or until golden, stirring once halfway through cooking. Reduce oven temperature to 35
  6. Place about 1/4 cup bread cubes in each of 8 ovenproof soup bowls. Break one egg into each bowl; ladle about 1/2 cup broth mixture into each bowl. Arrange bowls on a baking sheet; bake at 350 for 20 minutes or until egg whites are set but yolks are still runny.
  7. Sprinkle evenly with chopped parsley.

Nutrition Facts

Calories133kcal
Protein21.96%
Fat56.63%
Carbs21.41%

Properties

Glycemic Index
19.25
Glycemic Load
1
Inflammation Score
-4
Nutrition Score
7.0143478227698%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.23mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:132.97kcal
6.65%
Fat:8.32g
12.81%
Saturated Fat:3.08g
19.22%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:6.59g
2.4%
Sugar:3.21g
3.57%
Cholesterol:186mg
62%
Sodium:525.56mg
22.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.53%
Selenium:16.08µg
22.97%
Vitamin K:17.54µg
16.7%
Vitamin B2:0.24mg
14.39%
Vitamin A:665.87IU
13.32%
Phosphorus:110.74mg
11.07%
Vitamin B5:0.81mg
8.07%
Vitamin B6:0.15mg
7.67%
Folate:29.77µg
7.44%
Vitamin B12:0.44µg
7.42%
Iron:1.24mg
6.87%
Vitamin D:1µg
6.67%
Manganese:0.11mg
5.57%
Vitamin E:0.75mg
5.03%
Zinc:0.74mg
4.95%
Calcium:40.22mg
4.02%
Vitamin C:2.89mg
3.51%
Potassium:116.53mg
3.33%
Copper:0.06mg
2.99%
Vitamin B1:0.04mg
2.78%
Magnesium:9.8mg
2.45%
Vitamin B3:0.43mg
2.15%
Fiber:0.49g
1.96%
Source:My Recipes