Garlic Soup (Sopa de Ajo)

Vegetarian
Dairy Free
Health score
1%
Garlic Soup (Sopa de Ajo)
45 min.
8
133kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoons garlic minced
  • teaspoons olive oil 
  • ounce rustic bread cut into 1-inch cubes
  • 0.3 teaspoon salt 
  • teaspoon paprika smoked sweet
  • cups vegetable broth organic (such as Emeril's)
  • cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • broiler

Directions

  1. Preheat broiler.
  2. Heat oil in a large saucepan over medium heat.
  3. Add garlic to pan; cook 5 minutes or until tender (do not brown). Stir in paprika.
  4. Add broth, 1 cup water, salt, and pepper; bring to a boil. Reduce heat, and simmer 10 minutes.
  5. Arrange bread cubes in a single layer on a baking sheet; broil 4 minutes or until golden, stirring once halfway through cooking. Reduce oven temperature to 35
  6. Place about 1/4 cup bread cubes in each of 8 ovenproof soup bowls. Break one egg into each bowl; ladle about 1/2 cup broth mixture into each bowl. Arrange bowls on a baking sheet; bake at 350 for 20 minutes or until egg whites are set but yolks are still runny.
  7. Sprinkle evenly with chopped parsley.

Nutrition Facts

Calories133kcal
Protein21.96%
Fat56.63%
Carbs21.41%

Properties

Glycemic Index
19.25
Glycemic Load
1
Inflammation Score
-4
Nutrition Score
7.0143478227698%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.23mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:132.97kcal
6.65%
Fat:8.32g
12.81%
Saturated Fat:3.08g
19.22%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:6.59g
2.4%
Sugar:3.21g
3.57%
Cholesterol:186mg
62%
Sodium:525.56mg
22.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.53%
Selenium:16.08µg
22.97%
Vitamin K:17.54µg
16.7%
Vitamin B2:0.24mg
14.39%
Vitamin A:665.87IU
13.32%
Phosphorus:110.74mg
11.07%
Vitamin B5:0.81mg
8.07%
Vitamin B6:0.15mg
7.67%
Folate:29.77µg
7.44%
Vitamin B12:0.44µg
7.42%
Iron:1.24mg
6.87%
Vitamin D:1µg
6.67%
Manganese:0.11mg
5.57%
Vitamin E:0.75mg
5.03%
Zinc:0.74mg
4.95%
Calcium:40.22mg
4.02%
Vitamin C:2.89mg
3.51%
Potassium:116.53mg
3.33%
Copper:0.06mg
2.99%
Vitamin B1:0.04mg
2.78%
Magnesium:9.8mg
2.45%
Vitamin B3:0.43mg
2.15%
Fiber:0.49g
1.96%
Source:My Recipes