Garlic Soup with Poached Eggs

Vegetarian
Dairy Free
Health score
9%
Garlic Soup with Poached Eggs
30 min.
4
423kcal

Suggestions


Warm your soul with this delightful Garlic Soup with Poached Eggs, a vegetarian and dairy-free dish that showcases the rich flavor of garlic and the comforting essence of broth. Ready in just 30 minutes, this recipe is perfect for a quick lunch or a cozy dinner. The fragrant garlic, sautéed to tender perfection, infuses the soup with a mild sweetness, complemented by the heat of red pepper flakes that adds a subtle kick to each spoonful.

The highlight of this dish is undoubtedly the poached eggs that rest delicately on crispy baguette toasts. As you break into the egg, the rich, runny yolk mingles with the garlicky broth, creating a luscious combination that is both hearty and satisfying. Fresh cilantro sprigs provide a burst of brightness, while the lime wedges lend an invigorating zing that balances the flavors beautifully.

This Garlic Soup is not just a meal; it's an experience—a comforting embrace that invites you to slow down and savor each bite. Whether you are a garlic lover or just looking for a unique and nutritious dish to elevate your dining experience, this soup is sure to impress. Serving four, it's perfect for sharing with family or friends. Grab your frying pan and ladle, and let’s get cooking!

Ingredients

  • slices crusty baguette (1/2-inch-thick)
  • quart chicken stock see 
  • 0.5 cup cilantro leaves fresh packed
  • large eggs 
  • medium head cloves peeled thinly sliced
  •  lime wedges 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper dried red hot

Equipment

  • bowl
  • frying pan
  • ladle
  • slotted spoon

Directions

  1. Cook garlic in oil in a deep 10-inch heavy skillet over low heat, stirring occasionally, until tender and pale golden, 8 to 10 minutes.
  2. Transfer garlic to a bowl with a slotted spoon.
  3. Add bread slices to skillet and cook over moderate heat, turning once, until browned, about 4 minutes. Divide toasts among 4 large soup bowls.
  4. Add stock, red pepper flakes, and garlic to skillet and bring to a simmer.
  5. Break 1 egg into a cup and slide egg into simmering stock. Repeat with remaining eggs. Poach eggs at a bare simmer until whites are firm but yolks are still runny, 3 to 4 minutes.
  6. Transfer eggs with slotted spoon to toasts and season with salt. Ladle soup into bowls and top with cilantro.
  7. Serve with lime wedges.
  8. ·The eggs in this recipe will not be fully cooked, which may be of concern if salmonella is a problem in your area.

Nutrition Facts

Calories423kcal
Protein17.64%
Fat42.68%
Carbs39.68%

Properties

Glycemic Index
33.94
Glycemic Load
21.57
Inflammation Score
-5
Nutrition Score
17.277826143348%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:422.5kcal
21.13%
Fat:19.96g
30.7%
Saturated Fat:4.14g
25.89%
Carbohydrates:41.75g
13.92%
Net Carbohydrates:39.67g
14.43%
Sugar:7.27g
8.08%
Cholesterol:193.1mg
64.37%
Sodium:811.12mg
35.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.55g
37.11%
Selenium:31.72µg
45.32%
Vitamin B2:0.64mg
37.93%
Vitamin B3:6.77mg
33.86%
Vitamin B1:0.48mg
32.2%
Folate:106.62µg
26.66%
Manganese:0.48mg
23.77%
Phosphorus:228.89mg
22.89%
Iron:3.85mg
21.42%
Vitamin E:2.5mg
16.67%
Vitamin B6:0.31mg
15.64%
Vitamin K:15.79µg
15.04%
Copper:0.26mg
13.04%
Potassium:433.09mg
12.37%
Calcium:112.09mg
11.21%
Vitamin B5:1.06mg
10.62%
Zinc:1.53mg
10.19%
Vitamin A:495.58IU
9.91%
Magnesium:34.72mg
8.68%
Fiber:2.08g
8.3%
Vitamin C:6.25mg
7.58%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Source:Epicurious