Garlic Soup with Poached Eggs

Vegetarian
Dairy Free
Health score
9%
Garlic Soup with Poached Eggs
30 min.
4
423kcal

Suggestions


Welcome to a delightful culinary experience with our Garlic Soup with Poached Eggs! This vegetarian and dairy-free dish is not only a feast for the senses but also a comforting meal that can be enjoyed at any time of the day. With a preparation time of just 30 minutes, it’s perfect for a quick lunch or a cozy dinner.

Imagine the rich aroma of garlic gently sautéed in olive oil, creating a fragrant base for the soup. The addition of fresh cilantro sprigs adds a burst of flavor, while the poached eggs provide a luxurious touch, making each bowl a satisfying main course. The crispy baguette slices serve as the perfect vessel for soaking up the delicious broth, ensuring that every bite is packed with flavor.

This dish is not only delicious but also offers a balanced caloric profile, with 423 kcal per serving. The combination of protein, healthy fats, and carbohydrates makes it a wholesome choice for those looking to nourish their bodies without compromising on taste. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress your family and friends. So, gather your ingredients and get ready to indulge in a bowl of warmth and comfort!

Ingredients

  • slices baguette (1/2-inch-thick)
  • quart chicken stock see 
  • 0.5 cup cilantro sprigs fresh packed
  • large eggs 
  • medium head garlic peeled thinly sliced
  •  lime wedges 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper flakes dried red hot

Equipment

  • bowl
  • frying pan
  • ladle
  • slotted spoon

Directions

  1. Cook garlic in oil in a deep 10-inch heavy skillet over low heat, stirring occasionally, until tender and pale golden, 8 to 10 minutes.
  2. Transfer garlic to a bowl with a slotted spoon.
  3. Add bread slices to skillet and cook over moderate heat, turning once, until browned, about 4 minutes. Divide toasts among 4 large soup bowls.
  4. Add stock, red pepper flakes, and garlic to skillet and bring to a simmer.
  5. Break 1 egg into a cup and slide egg into simmering stock. Repeat with remaining eggs. Poach eggs at a bare simmer until whites are firm but yolks are still runny, 3 to 4 minutes.
  6. Transfer eggs with slotted spoon to toasts and season with salt. Ladle soup into bowls and top with cilantro.
  7. Serve with lime wedges.
  8. ·The eggs in this recipe will not be fully cooked, which may be of concern if salmonella is a problem in your area.

Nutrition Facts

Calories423kcal
Protein17.64%
Fat42.68%
Carbs39.68%

Properties

Glycemic Index
33.94
Glycemic Load
21.57
Inflammation Score
-5
Nutrition Score
17.277826143348%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:422.5kcal
21.13%
Fat:19.96g
30.7%
Saturated Fat:4.14g
25.89%
Carbohydrates:41.75g
13.92%
Net Carbohydrates:39.67g
14.43%
Sugar:7.27g
8.08%
Cholesterol:193.1mg
64.37%
Sodium:811.12mg
35.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.55g
37.11%
Selenium:31.72µg
45.32%
Vitamin B2:0.64mg
37.93%
Vitamin B3:6.77mg
33.86%
Vitamin B1:0.48mg
32.2%
Folate:106.62µg
26.66%
Manganese:0.48mg
23.77%
Phosphorus:228.89mg
22.89%
Iron:3.85mg
21.42%
Vitamin E:2.5mg
16.67%
Vitamin B6:0.31mg
15.64%
Vitamin K:15.79µg
15.04%
Copper:0.26mg
13.04%
Potassium:433.09mg
12.37%
Calcium:112.09mg
11.21%
Vitamin B5:1.06mg
10.62%
Zinc:1.53mg
10.19%
Vitamin A:495.58IU
9.91%
Magnesium:34.72mg
8.68%
Fiber:2.08g
8.3%
Vitamin C:6.25mg
7.58%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Source:Epicurious