Garlic Spread

Vegetarian
Gluten Free
Garlic Spread
200 min.
16
101kcal

Suggestions

Ingredients

  • 0.5 cup butter softened
  • ounce cream cheese softened
  • tablespoons parsley fresh chopped
  • clove garlic minced
  • tablespoons onion chopped

Equipment

  • mixing bowl

Directions

  1. In a medium mixing bowl combine cream cheese and butter, mixing until well blended.
  2. Add parsley, onion and garlic and mix well.
  3. Refrigerate for 1 to 3 hours. The mixture becomes more flavorful the longer it chills.

Nutrition Facts

Calories101kcal
Protein3.76%
Fat92.39%
Carbs3.85%

Properties

Glycemic Index
10.38
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
1.4499999757694%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:101.43kcal
5.07%
Fat:10.64g
16.36%
Saturated Fat:6.51g
40.69%
Carbohydrates:1g
0.33%
Net Carbohydrates:0.96g
0.35%
Sugar:0.6g
0.66%
Cholesterol:29.57mg
9.86%
Sodium:90.48mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.95%
Vitamin K:9µg
8.57%
Vitamin A:409.8IU
8.2%
Vitamin B2:0.04mg
2.12%
Vitamin E:0.29mg
1.94%
Selenium:1.32µg
1.89%
Phosphorus:17.81mg
1.78%
Calcium:16.77mg
1.68%
Source:Allrecipes