Garlic-Studded Rosemary Roast Rack of Lamb

Gluten Free
Dairy Free
Health score
6%
Garlic-Studded Rosemary Roast Rack of Lamb
45 min.
12
465kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 0.3 cup rosemary fresh chopped
  •  garlic cloves thinly sliced (48 slices)
  • teaspoon kosher salt 
  • 4.5 pound french-cut lamb racks of (8 ribs each)

Equipment

  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Place lamb, meat side down, on a broiler pan coated with cooking spray.
  2. Cut a 1-inch-deep slit between each rib on the underside of each rack; stuff 2 garlic slices into each slit. Turn lamb, meat side up; coat with cooking spray.
  3. Sprinkle with pepper and rosemary, pressing gently to adhere. Cover and marinate in refrigerator 8 hours or overnight.
  4. Preheat oven to 45
  5. Sprinkle lamb evenly with salt.
  6. Bake at 450 for 20 minutes or until a thermometer registers 145 (medium-rare) to 160 (medium). Cover with foil; let stand 10 minutes before slicing each rack into 8 pieces.

Nutrition Facts

Calories465kcal
Protein15.78%
Fat83.61%
Carbs0.61%

Properties

Glycemic Index
5.17
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
10.082608777544%

Flavonoids

Naringenin
0.14mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:465.2kcal
23.26%
Fat:42.75g
65.76%
Saturated Fat:18.84g
117.77%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.55g
0.2%
Sugar:0.02g
0.02%
Cholesterol:94.37mg
31.46%
Sodium:263.75mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.16g
36.31%
Vitamin B12:2.6µg
43.25%
Vitamin B3:7.58mg
37.9%
Selenium:21.08µg
30.11%
Zinc:3.39mg
22.6%
Phosphorus:172.98mg
17.3%
Vitamin B2:0.24mg
14.04%
Iron:1.8mg
10.01%
Vitamin B1:0.13mg
8.5%
Vitamin B6:0.16mg
7.87%
Vitamin B5:0.79mg
7.85%
Potassium:247.4mg
7.07%
Copper:0.12mg
5.93%
Magnesium:23.46mg
5.86%
Folate:18.06µg
4.52%
Manganese:0.07mg
3.34%
Calcium:23.8mg
2.38%
Vitamin E:0.23mg
1.51%
Source:My Recipes