Garlic-Tarragon Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Garlic-Tarragon Green Beans
45 min.
12
45kcal

Suggestions

Ingredients

  • 2 pounds green beans fresh thin
  • 2  garlic cloves minced
  • 2 tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 2 tablespoons salt 
  • 0.5 teaspoon tarragon leaves dried
  • 2 quarts water 

Equipment

  • dutch oven

Directions

  1. Bring 2 quarts water and 2 tablespoons salt to a boil in a Dutch oven; add beans. Cook 6 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  2. Saut garlic and tarragon in hot oil in Dutch oven over medium heat 2 to 3 minutes or until garlic is tender. (Do not brown garlic.)
  3. Add beans, salt, and pepper, and cook, stirring constantly, 2 minutes or until thoroughly heated.

Nutrition Facts

Calories45kcal
Protein11.43%
Fat44.76%
Carbs43.81%

Properties

Glycemic Index
14.83
Glycemic Load
1.57
Inflammation Score
-5
Nutrition Score
5.6386955561845%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:45.26kcal
2.26%
Fat:2.51g
3.86%
Saturated Fat:0.36g
2.27%
Carbohydrates:5.53g
1.84%
Net Carbohydrates:3.45g
1.25%
Sugar:2.47g
2.74%
Cholesterol:0mg
0%
Sodium:1272.26mg
55.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.89%
Vitamin K:34.06µg
32.44%
Vitamin C:9.42mg
11.42%
Vitamin A:525.63IU
10.51%
Manganese:0.19mg
9.61%
Fiber:2.08g
8.32%
Folate:25.21µg
6.3%
Vitamin B6:0.12mg
5.75%
Magnesium:21.07mg
5.27%
Vitamin B2:0.08mg
4.73%
Potassium:165.43mg
4.73%
Iron:0.85mg
4.7%
Vitamin E:0.65mg
4.31%
Vitamin B1:0.06mg
4.22%
Copper:0.08mg
4.08%
Calcium:35.73mg
3.57%
Phosphorus:29.89mg
2.99%
Vitamin B3:0.57mg
2.83%
Vitamin B5:0.17mg
1.74%
Zinc:0.21mg
1.4%
Source:My Recipes