Garlic Toasts

Vegetarian
Vegan
Dairy Free
Garlic Toasts
45 min.
4
29kcal

Suggestions

Ingredients

  • inch diagonally bread baguette french cut
  •  garlic clove halved
  • teaspoons olive oil 

Equipment

  • grill pan

Directions

  1. Heat a grill pan over medium-high heat.
  2. Brush the olive oil evenly over the cut sides of the bread.
  3. Place the bread in the grill pan, and cook for 1 minute on each side or until lightly browned. Rub the garlic halves on 1 side of each bread slice.
  4. Garlic Tomato Toasts Variation: After rubbing garlic on bread slices, rub with 1 halved plum tomato.
  5. CALORIES 86 (31% from fat); FAT 3g (sat 5g, mono 9g, poly 4g); PROTEIN 2g; CARB 7g; FIBER 1g; CHOL 0mg; IRON 7mg; SODIUM 133mg; CALC 19mg

Nutrition Facts

Calories29kcal
Protein6.15%
Fat66.08%
Carbs27.77%

Properties

Glycemic Index
22.17
Glycemic Load
1.04
Inflammation Score
-1
Nutrition Score
0.74347827032856%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:29.24kcal
1.46%
Fat:2.18g
3.35%
Saturated Fat:0.3g
1.9%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.89g
0.69%
Sugar:0.23g
0.25%
Cholesterol:0mg
0%
Sodium:18.19mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.91%
Manganese:0.06mg
2.9%
Vitamin E:0.3mg
1.97%
Selenium:1.2µg
1.72%
Vitamin K:1.4µg
1.34%
Vitamin B1:0.02mg
1.14%
Vitamin B3:0.22mg
1.09%
Source:My Recipes