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Garlic Top Sirloin Pot Roast
Garlic Top Sirloin Pot Roast
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
390 min.
Preparation time
Preparation: 30 min.
Cooking: 360 min.
Gaps: no
Total: 390 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 487g
Price Per Serving: 3.43$
367kcal
Nutrition
Calories: 367kcal
Protein: 46.3%
Fat: 15.9%
Carbs: 37.8%
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Ingredients
1
bay leaf
3
cubes
beef bouillon from cube
0.5
cup
beef broth
1
teaspoon
pepper
black freshly ground
4
carrots
cut into 2 inch pieces
6
cloves
garlic
2
large
bell peppers
green cut into 2 inch pieces
1
teaspoon
paprika
1
teaspoon
salt
2
large
onions
sweet peeled chopped
3
pound
top sirloin roast
0.5
cup
water
6
yukon gold potatoes
peeled quartered
Equipment
knife
slow cooker
Directions
Rub salt, pepper and paprika into the meat. With a small knife, make slits in the roast. Press the garlic slivers into the roast.
Place the potatoes, carrots, and onions in a large slow cooker.
Place meat on top of the vegetables.
Pour in water and beef broth, and add bouillon cubes and bay leaf.
Place lid on slow cooker, and cook for 6 hours on High, or 8 hours on Low. During the last half hour of cooking, add the green peppers.
Nutrition Facts
Calories
367kcal
Protein
46.3%
Fat
15.9%
Carbs
37.8%
Properties
Glycemic Index
27.2
Glycemic Load
17.64
Inflammation Score
-10
Nutrition Score
33.935652193816%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Luteolin
1.97mg
Kaempferol
2.07mg
Myricetin
0.99mg
Quercetin
13.92mg
Nutrients
percent of daily need
Calories:
367.26kcal
18.36%
Fat:
6.43g
9.9%
Saturated Fat:
2.32g
14.49%
Carbohydrates:
34.4g
11.47%
Net Carbohydrates:
29.1g
10.58%
Sugar:
7.63g
8.48%
Cholesterol:
100.36mg
33.45%
Sodium:
485.21mg
21.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
42.15g
84.3%
Vitamin A:
5375.89IU
107.52%
Vitamin B6:
1.72mg
86.08%
Vitamin C:
64.56mg
78.26%
Selenium:
53.68µg
76.69%
Vitamin B3:
13.13mg
65.63%
Zinc:
7.45mg
49.67%
Phosphorus:
479.58mg
47.96%
Potassium:
1438.93mg
41.11%
Vitamin B12:
1.61µg
26.84%
Iron:
4.33mg
24.06%
Manganese:
0.45mg
22.36%
Magnesium:
85.59mg
21.4%
Fiber:
5.3g
21.21%
Vitamin B1:
0.31mg
20.86%
Copper:
0.37mg
18.51%
Folate:
72.03µg
18.01%
Vitamin B2:
0.3mg
17.66%
Vitamin B5:
1.72mg
17.21%
Vitamin K:
12.25µg
11.67%
Calcium:
90.91mg
9.09%
Vitamin E:
0.94mg
6.24%
Lunch
Main Course
Main Dish
Dinner
Onions
Beef
Sirloin
Gluten Free
Dairy Free
Whole 30
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples