Garlic Top Sirloin Pot Roast

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
Garlic Top Sirloin Pot Roast
390 min.
8
367kcal

Suggestions

Ingredients

  •  bay leaf 
  • cubes beef bouillon from cube 
  • 0.5 cup beef broth 
  • teaspoon pepper black freshly ground
  •  carrots cut into 2 inch pieces
  • cloves garlic 
  • large bell peppers green cut into 2 inch pieces
  • teaspoon paprika 
  • teaspoon salt 
  • large onions sweet peeled chopped
  • pound top sirloin roast 
  • 0.5 cup water 
  •  yukon gold potatoes peeled quartered

Equipment

  • knife
  • slow cooker

Directions

  1. Rub salt, pepper and paprika into the meat. With a small knife, make slits in the roast. Press the garlic slivers into the roast.
  2. Place the potatoes, carrots, and onions in a large slow cooker.
  3. Place meat on top of the vegetables.
  4. Pour in water and beef broth, and add bouillon cubes and bay leaf.
  5. Place lid on slow cooker, and cook for 6 hours on High, or 8 hours on Low. During the last half hour of cooking, add the green peppers.

Nutrition Facts

Calories367kcal
Protein46.3%
Fat15.9%
Carbs37.8%

Properties

Glycemic Index
27.2
Glycemic Load
17.64
Inflammation Score
-10
Nutrition Score
33.935652193816%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
1.97mg
Kaempferol
2.07mg
Myricetin
0.99mg
Quercetin
13.92mg

Nutrients percent of daily need

Calories:367.26kcal
18.36%
Fat:6.43g
9.9%
Saturated Fat:2.32g
14.49%
Carbohydrates:34.4g
11.47%
Net Carbohydrates:29.1g
10.58%
Sugar:7.63g
8.48%
Cholesterol:100.36mg
33.45%
Sodium:485.21mg
21.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.15g
84.3%
Vitamin A:5375.89IU
107.52%
Vitamin B6:1.72mg
86.08%
Vitamin C:64.56mg
78.26%
Selenium:53.68µg
76.69%
Vitamin B3:13.13mg
65.63%
Zinc:7.45mg
49.67%
Phosphorus:479.58mg
47.96%
Potassium:1438.93mg
41.11%
Vitamin B12:1.61µg
26.84%
Iron:4.33mg
24.06%
Manganese:0.45mg
22.36%
Magnesium:85.59mg
21.4%
Fiber:5.3g
21.21%
Vitamin B1:0.31mg
20.86%
Copper:0.37mg
18.51%
Folate:72.03µg
18.01%
Vitamin B2:0.3mg
17.66%
Vitamin B5:1.72mg
17.21%
Vitamin K:12.25µg
11.67%
Calcium:90.91mg
9.09%
Vitamin E:0.94mg
6.24%
Source:Allrecipes