Garlic Vegetable Saute

Vegetarian
Gluten Free
Health score
6%
Garlic Vegetable Saute
30 min.
4
98kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • tablespoon butter 
  • cloves garlic finely minced
  •  jalapeno minced
  • tablespoon olive oil 
  • pinch paprika 
  •  bell pepper red cut into chunks
  • 0.3 teaspoon salt 
  •  shallots sliced
  •  bell pepper yellow cut into chunks
  •  zucchini halved lengthwise sliced

Equipment

  • frying pan

Directions

  1. Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes.
  2. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts

Calories98kcal
Protein8.16%
Fat58.37%
Carbs33.47%

Properties

Glycemic Index
59
Glycemic Load
1.2
Inflammation Score
-8
Nutrition Score
11.439130481495%

Flavonoids

Luteolin
0.54mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:97.65kcal
4.88%
Fat:6.84g
10.52%
Saturated Fat:2.4g
15%
Carbohydrates:8.82g
2.94%
Net Carbohydrates:6.57g
2.39%
Sugar:4.36g
4.85%
Cholesterol:7.53mg
2.51%
Sodium:178.82mg
7.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.31%
Vitamin C:115.57mg
140.08%
Vitamin A:1325.48IU
26.51%
Vitamin B6:0.36mg
18.07%
Manganese:0.31mg
15.72%
Potassium:423mg
12.09%
Folate:48.21µg
12.05%
Fiber:2.25g
9.01%
Vitamin E:1.31mg
8.74%
Vitamin K:8.94µg
8.52%
Vitamin B2:0.13mg
7.81%
Magnesium:27.47mg
6.87%
Phosphorus:61.29mg
6.13%
Vitamin B3:1.08mg
5.38%
Vitamin B1:0.08mg
5.23%
Copper:0.1mg
5.21%
Iron:0.79mg
4.37%
Vitamin B5:0.39mg
3.93%
Zinc:0.5mg
3.34%
Calcium:29.31mg
2.93%
Selenium:0.77µg
1.09%
Source:Allrecipes