Garlicky Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Garlicky Asparagus
15 min.
4
56kcal

Suggestions

Ingredients

  • pound asparagus spears trimmed
  • 0.1 teaspoon pepper black freshly ground
  •  garlic cloves thinly sliced
  • tablespoon olive oil 
  • 0.1 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Steam asparagus 4 minutes or until crisp-tender.
  2. While asparagus steams, heat oil in a large skillet over medium heat.
  3. Add garlic; cook 2 minutes or until fragrant, stirring frequently.
  4. Add asparagus, salt, and pepper; toss to combine.

Nutrition Facts

Calories56kcal
Protein16.5%
Fat52.13%
Carbs31.37%

Properties

Glycemic Index
23.5
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
9.0391305114912%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.02mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:56.01kcal
2.8%
Fat:3.65g
5.61%
Saturated Fat:0.53g
3.32%
Carbohydrates:4.94g
1.65%
Net Carbohydrates:2.51g
0.91%
Sugar:2.15g
2.39%
Cholesterol:0mg
0%
Sodium:75.28mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.19%
Vitamin K:49.41µg
47.06%
Vitamin A:857.77IU
17.16%
Folate:59.02µg
14.76%
Iron:2.48mg
13.77%
Vitamin E:1.79mg
11.91%
Vitamin B1:0.17mg
11.02%
Copper:0.22mg
10.98%
Manganese:0.21mg
10.62%
Fiber:2.43g
9.71%
Vitamin B2:0.16mg
9.51%
Vitamin C:6.82mg
8.26%
Potassium:235.96mg
6.74%
Phosphorus:61.36mg
6.14%
Vitamin B6:0.12mg
6.1%
Vitamin B3:1.12mg
5.6%
Zinc:0.63mg
4.2%
Magnesium:16.36mg
4.09%
Selenium:2.82µg
4.03%
Vitamin B5:0.32mg
3.21%
Calcium:30.29mg
3.03%
Source:My Recipes