Garlicky Bean And Spinach Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Garlicky Bean And Spinach Salad
12 min.
4
165kcal

Suggestions

Ingredients

  • 15 ounce navy beans rinsed drained canned
  • tablespoon cider vinegar 
  •  garlic clove minced
  • tablespoon olive oil extra-virgin
  • 0.1 teaspoon pepper 
  • 0.5 cup onion red sliced
  • 0.3 teaspoon salt 
  • 2.3 cups pkt spinach coarsely chopped

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a large bowl.
  2. Combine vinegar and remaining 4 ingredients in a small bowl; add to bean mixture, tossing gently to coat.
  3. Serve immediately.

Nutrition Facts

Calories165kcal
Protein20.66%
Fat21.48%
Carbs57.86%

Properties

Glycemic Index
40.25
Glycemic Load
0.58
Inflammation Score
-8
Nutrition Score
14.8273913653%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
1mg
Kaempferol
1.21mg
Myricetin
0.08mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:165.01kcal
8.25%
Fat:4.05g
6.23%
Saturated Fat:0.62g
3.89%
Carbohydrates:24.54g
8.18%
Net Carbohydrates:18.38g
6.68%
Sugar:1.24g
1.38%
Cholesterol:0mg
0%
Sodium:636.14mg
27.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.76g
17.52%
Vitamin K:86.89µg
82.75%
Vitamin A:1583.18IU
31.66%
Manganese:0.61mg
30.3%
Folate:102.48µg
25.62%
Fiber:6.16g
24.66%
Magnesium:65.78mg
16.45%
Phosphorus:158.07mg
15.81%
Iron:2.51mg
13.96%
Copper:0.25mg
12.72%
Potassium:436.18mg
12.46%
Vitamin B1:0.17mg
11.59%
Vitamin E:1.68mg
11.21%
Selenium:6.55µg
9.35%
Vitamin B6:0.18mg
8.79%
Vitamin C:7.2mg
8.73%
Calcium:73.29mg
7.33%
Zinc:0.95mg
6.36%
Vitamin B2:0.1mg
5.69%
Vitamin B3:0.67mg
3.35%
Vitamin B5:0.22mg
2.24%
Source:My Recipes