Garlicky Bean Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Garlicky Bean Spread
45 min.
64
35kcal

Suggestions

Ingredients

  • 63.2 ounce cannellini beans drained canned
  •  garlic head whole
  • teaspoons hot sauce 
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  • tablespoon tahini (sesame-seed paste)
  • teaspoons or dried fresh minced

Equipment

  • food processor
  • bowl
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head in foil.
  3. Bake at 375 for 45 minutes or until tender; let cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  4. Combine garlic pulp and remaining ingredients in a food processor; process until smooth, scraping sides of processor bowl occasionally.
  5. Serve with French bread.

Nutrition Facts

Calories35kcal
Protein23.13%
Fat11.21%
Carbs65.66%

Properties

Glycemic Index
1.56
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.9700000277194%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:35.43kcal
1.77%
Fat:0.45g
0.7%
Saturated Fat:0.08g
0.51%
Carbohydrates:5.99g
2%
Net Carbohydrates:4.6g
1.67%
Sugar:0.01g
0.02%
Cholesterol:0mg
0%
Sodium:4.52mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.22%
Manganese:0.12mg
5.76%
Folate:23.02µg
5.75%
Fiber:1.39g
5.55%
Phosphorus:40.05mg
4.01%
Magnesium:14.55mg
3.64%
Vitamin B1:0.04mg
2.94%
Potassium:100.22mg
2.86%
Iron:0.45mg
2.52%
Copper:0.05mg
2.44%
Selenium:1.24µg
1.77%
Vitamin B6:0.03mg
1.55%
Calcium:15.33mg
1.53%
Zinc:0.19mg
1.29%
Vitamin B2:0.02mg
1.02%
Source:My Recipes