Garlicky Black-Pepper Shrimp and Black-Eyed Peas

Gluten Free
Dairy Free
Popular
Health score
20%
Garlicky Black-Pepper Shrimp and Black-Eyed Peas
40 min.
6
391kcal

Suggestions


Indulge in the delightful flavors of our Garlicky Black-Pepper Shrimp and Black-Eyed Peas, a dish that perfectly marries the richness of shrimp with the earthy goodness of black-eyed peas. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those seeking a nutritious meal. With a preparation time of just 40 minutes, it’s an ideal option for a quick lunch or a satisfying dinner that will impress your family and friends.

The star of this dish is undoubtedly the succulent shrimp, seasoned to perfection with a hint of black pepper and garlic, creating a mouthwatering aroma that will have everyone gathering around the table. The addition of crispy bacon adds a savory depth, while the vibrant vegetables—carrots, celery, and bell peppers—bring a burst of color and texture to the plate. Enhanced with a splash of dry white wine and a touch of thyme, this dish is a symphony of flavors that will tantalize your taste buds.

Whether you’re looking to elevate your weeknight dinners or impress guests at your next gathering, this Garlicky Black-Pepper Shrimp and Black-Eyed Peas recipe is sure to become a favorite. With its balanced caloric breakdown and hearty ingredients, it’s a meal that nourishes both body and soul. Dive into this culinary adventure and savor every bite!

Ingredients

  • slices bacon 
  • 30 ounces black-eyed peas rinsed drained canned
  • medium carrots finely chopped
  • rib celery finely chopped
  • teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry white
  • large garlic cloves finely chopped
  • 0.5 medium bell pepper green chopped
  • 1.8 cups chicken broth reduced-sodium
  • tablespoons olive oil extra-virgin
  • 0.1 teaspoon red-pepper flakes hot
  •  scallions chopped
  • pound shrimp deveined peeled
  •  turkish bay leaf 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook bacon in a 12-inch heavy skillet over medium heat until browned but not crisp.
  2. Transfer bacon to a plate, then tear into small pieces.
  3. Cook scallions, carrot, celery, bell pepper, garlic, bay leaves, thyme, red-pepper flakes, 1/8 teaspoon salt, and 1/4 teaspoon pepper in fat in skillet over medium heat, stirring occasionally, until vegetables are pale golden, about 10 minutes.
  4. Add black-eyed peas and broth and simmer 5 minutes.
  5. Transfer to a bowl.
  6. Heat oil in skillet over medium-high heat until it shimmers. Season shrimp with 1/4 teaspoon salt and 1/2 teaspoon black pepper. Cook shrimp with garlic, stirring occasionally, until just opaque (shrimp will not be fully cooked), about 3 minutes.
  7. Add wine and bring to a boil, then briskly simmer 2 minutes.
  8. Add bacon and black-eyed-pea mixture and simmer until just heated through (mixture will be juicy). Discard bay leaves.

Nutrition Facts

Calories391kcal
Protein31.08%
Fat33.88%
Carbs35.04%

Properties

Glycemic Index
34.47
Glycemic Load
8.98
Inflammation Score
-9
Nutrition Score
22.163043462712%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.49mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:390.79kcal
19.54%
Fat:14.46g
22.24%
Saturated Fat:3.33g
20.82%
Carbohydrates:33.64g
11.21%
Net Carbohydrates:23.64g
8.6%
Sugar:5.89g
6.54%
Cholesterol:131.39mg
43.8%
Sodium:224.28mg
9.75%
Alcohol:2.06g
100%
Alcohol %:0.73%
100%
Protein:29.84g
59.68%
Folate:303.71µg
75.93%
Phosphorus:439.61mg
43.96%
Manganese:0.8mg
40.22%
Fiber:9.99g
39.98%
Vitamin A:1863.22IU
37.26%
Copper:0.74mg
37.09%
Magnesium:110.71mg
27.68%
Vitamin K:28.32µg
26.97%
Iron:4.68mg
26.03%
Vitamin B1:0.35mg
23.24%
Potassium:776.91mg
22.2%
Zinc:3.21mg
21.38%
Vitamin C:11.22mg
13.6%
Vitamin B6:0.26mg
12.99%
Vitamin B3:2.47mg
12.35%
Vitamin E:1.65mg
10.97%
Calcium:104.21mg
10.42%
Selenium:6.8µg
9.72%
Vitamin B2:0.13mg
7.74%
Vitamin B5:0.73mg
7.26%
Vitamin B12:0.14µg
2.37%
Source:Epicurious