Garlicky Broccoli with Pine Nuts

Ingredients

• 0.3 teaspoon pepper black
• 12 ounce broccoli florets fresh ( 5 cups)
• 0.3 cup less-sodium chicken broth fat-free
• 3  garlic cloves minced
• 1 tablespoon pinenuts toasted
• 0.3 teaspoon salt 

Equipment

• frying pan

Directions

1. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.
2. Add broccoli, and stir-fry 2 to 3 minutes or until broccoli starts to brown.
3. Remove from heat; stir in garlic, and let stand 1 minute.
4. Add broth, and return to heat. Cover and simmer 1 to 2 minutes or until broccoli is crisp-tender.
5. Remove from heat; stir in pine nuts, salt, and pepper.
6. Note: Walnuts may be substituted for pine nuts, if desired.