Garlicky Broiled Salmon and Tomatoes

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Garlicky Broiled Salmon and Tomatoes
10 min.
4
333kcal

Suggestions


Indulge in a culinary delight with our Garlicky Broiled Salmon and Tomatoes, a dish that perfectly balances flavor and health. With a remarkable health score of 100, this recipe is not only gluten-free and dairy-free but also incredibly nutritious, making it an ideal choice for anyone looking to enjoy a wholesome meal without compromising on taste.

Ready in just 10 minutes, this dish is perfect for busy weeknights or a quick lunch. Imagine succulent, skinless salmon fillets infused with the aromatic essence of fresh thyme and garlic, paired with juicy, roasted tomatoes that burst with flavor. The addition of paprika adds a subtle kick, elevating the dish to new heights.

Each serving contains only 333 calories, making it a guilt-free option for those mindful of their dietary intake. With a caloric breakdown that boasts 42.72% protein, 49.5% fat, and a mere 7.78% carbs, this meal is designed to fuel your body while satisfying your taste buds.

Whether you're serving it as a main course for dinner or a hearty lunch, this Garlicky Broiled Salmon and Tomatoes recipe is sure to impress. Gather your ingredients, fire up the broiler, and treat yourself to a deliciously healthy meal that you can whip up in no time!

Ingredients

  • sprigs thyme leaves fresh
  • cloves garlic sliced
  • servings kosher salt and pepper 
  • tablespoons olive oil 
  • 0.5 teaspoon paprika hot
  • 24 ounce salmon fillet skinless
  • medium tomatoes cut in half

Equipment

  • baking sheet
  • roasting pan
  • broiler

Directions

  1. Heat broiler.
  2. Place the salmon and tomatoes, cut-side up, in a broilerproof roasting pan or on a rimmed baking sheet.
  3. Sprinkle the salmon with the paprika.
  4. Drizzle the salmon and tomatoes with the oil and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. Scatter the thyme and garlic over the top. Broil until the salmon is opaque throughout and the tomatoes are tender, 8 to 10 minutes.

Nutrition Facts

Calories333kcal
Protein42.72%
Fat49.5%
Carbs7.78%

Properties

Glycemic Index
32
Glycemic Load
1.64
Inflammation Score
-10
Nutrition Score
29.519565623739%

Flavonoids

Naringenin
0.84mg
Apigenin
0.06mg
Luteolin
0.91mg
Kaempferol
0.12mg
Myricetin
0.21mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:332.75kcal
16.64%
Fat:18.11g
27.86%
Saturated Fat:2.69g
16.79%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:4.5g
1.63%
Sugar:3.29g
3.66%
Cholesterol:93.55mg
31.18%
Sodium:275.78mg
11.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.17g
70.33%
Vitamin B12:5.41µg
90.15%
Selenium:62.53µg
89.33%
Vitamin B6:1.54mg
76.97%
Vitamin B3:14.18mg
70.91%
Vitamin B2:0.69mg
40.33%
Phosphorus:377.21mg
37.72%
Potassium:1155.01mg
33%
Vitamin B5:2.97mg
29.72%
Vitamin B1:0.44mg
29.18%
Vitamin A:1311.05IU
26.22%
Copper:0.52mg
25.99%
Vitamin C:20.99mg
25.44%
Magnesium:67.26mg
16.81%
Folate:62.09µg
15.52%
Vitamin K:14.18µg
13.51%
Manganese:0.26mg
12.82%
Iron:2.19mg
12.15%
Vitamin E:1.75mg
11.65%
Zinc:1.38mg
9.2%
Fiber:1.91g
7.63%
Calcium:47mg
4.7%
Source:My Recipes