Garlicky Brown Rice

Vegetarian
Gluten Free
Dairy Free
Health score
35%
Garlicky Brown Rice
45 min.
6
309kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will elevate your meal? Look no further than this Garlicky Brown Rice! Bursting with flavor and packed with wholesome ingredients, this recipe is not only vegetarian but also gluten-free and dairy-free, making it a versatile choice for any dietary preference or restriction.

Imagine the aromatic scent of garlic wafting through your kitchen as you prepare this hearty dish. With only a handful of easy-to-find ingredients, including savory garlic, wholesome short-grain brown rice, and fragrant green onions, you can create a dish that’s both simple and impressive. The combination of chicken broth and water ensures a rich and fulfilling taste that pairs wonderfully with any main course.

In just 45 minutes, you’ll have a flavorful side that serves six—a perfect addition for family dinners, gatherings, or meal prep for the week ahead. Not only is this Garlicky Brown Rice a crowd-pleaser, but it’s also a healthy choice with only 309 calories per serving. Whether you serve it alongside grilled vegetables, tofu, or your favorite protein, this dish is sure to delight all palates.

Let’s bring some deliciousness into your kitchen with this fabulous Garlicky Brown Rice—your taste buds will thank you!

Ingredients

  •  garlic cloves minced
  • tablespoons green onions thinly sliced
  • 27.5 ounce no-salt-added chicken broth canned
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • cups short-grain brown rice uncooked
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add rice, and saut for 1 minute.
  3. Add garlic; saut for 2 minutes. Stir in water, broth, and salt; bring to a boil. Cover, reduce heat, and cook over medium-low heat 45 minutes or until liquid is absorbed. Spoon into a bowl; fluff with a fork. Top with green onions.

Nutrition Facts

Calories309kcal
Protein10.1%
Fat20.98%
Carbs68.92%

Properties

Glycemic Index
20.13
Glycemic Load
28.84
Inflammation Score
-4
Nutrition Score
13.193043478157%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:309.13kcal
15.46%
Fat:7.26g
11.16%
Saturated Fat:1.24g
7.74%
Carbohydrates:53.63g
17.88%
Net Carbohydrates:51.19g
18.62%
Sugar:0.29g
0.32%
Cholesterol:0mg
0%
Sodium:239.64mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.86g
15.73%
Manganese:2.55mg
127.62%
Magnesium:98.78mg
24.69%
Vitamin B3:4.69mg
23.47%
Phosphorus:221.05mg
22.11%
Vitamin B6:0.39mg
19.6%
Vitamin B1:0.28mg
18.9%
Copper:0.27mg
13.64%
Vitamin K:11.14µg
10.61%
Zinc:1.53mg
10.22%
Vitamin B5:1.02mg
10.16%
Fiber:2.43g
9.73%
Potassium:313.57mg
8.96%
Iron:1.61mg
8.95%
Vitamin E:0.7mg
4.64%
Vitamin B2:0.07mg
4.36%
Folate:15.98µg
4%
Calcium:37.45mg
3.74%
Vitamin B12:0.13µg
2.17%
Vitamin C:1.69mg
2.05%
Source:My Recipes