14 min.
Preparation time
Preparation: 5 min.
Cooking: 9 min.
Gaps: no
Total: 14 min.
Servings
Serve: 6 persons
Weight Per Serving: 111g
Price Per Serving: 0.63$
72kcal
Nutrition
Calories: 72kcal
Protein: 16.29%
Fat: 34.36%
Carbs: 49.35%
Ingredients
- 1 cauliflower trimmed cut into florets ( 6 cups)
- 1 tablespoon parsley fresh minced
- 4 garlic cloves minced
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 2 ounce bread light whole wheat farm style (such as Pepperidge Wheat Bread)
Equipment
- food processor
- frying pan
- blender
Directions
- Arrange cauliflower in a vegetable steamer. Steam, covered, 8 to 10 minutes or until tender.
- Drain well.
- Meanwhile, place bread in a food processor or blender; process until fine breadcrumbs form.
- Heat oil in a large nonstick skillet over medium heat.
- Add garlic; saut 1 to 1 1/2 minutes or until lightly browned. Stir in breadcrumbs; cook, stirring frequently, until browned.
- Remove from heat; stir in parsley and salt.
- Coat cauliflower with cooking spray; toss with breadcrumb mixture.
Nutrition Facts
Properties
Nutrition Score
9.0039129516353%
Flavonoids
Nutrients percent of daily need