Garlicky Green Beans

Vegetarian
Gluten Free
Health score
3%
Garlicky Green Beans
45 min.
2
55kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon butter 
  •  garlic clove minced
  • cups green beans trimmed
  • 0.1 teaspoon sea salt 

Equipment

  • frying pan

Directions

  1. Cook beans in boiling water 2 minutes.
  2. Drain and plunge beans into ice water; drain.
  3. Melt butter in a small nonstick skillet coated with cooking spray over medium heat.
  4. Add beans, salt, pepper, and garlic; cook 2 minutes or until heated.

Nutrition Facts

Calories55kcal
Protein13.81%
Fat33.07%
Carbs53.12%

Properties

Glycemic Index
79
Glycemic Load
2.32
Inflammation Score
-6
Nutrition Score
7.9391304387347%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.5mg
Myricetin
0.17mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:54.57kcal
2.73%
Fat:2.28g
3.51%
Saturated Fat:1.34g
8.39%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:5.21g
1.9%
Sugar:3.6g
4%
Cholesterol:5.38mg
1.79%
Sodium:168.3mg
7.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.29%
Vitamin K:47.71µg
45.43%
Vitamin C:13.89mg
16.83%
Vitamin A:822.29IU
16.45%
Manganese:0.28mg
13.95%
Fiber:3.03g
12.13%
Folate:36.44µg
9.11%
Vitamin B6:0.17mg
8.71%
Magnesium:28.14mg
7.04%
Vitamin B2:0.12mg
6.89%
Potassium:240.41mg
6.87%
Iron:1.17mg
6.51%
Vitamin B1:0.09mg
6.23%
Phosphorus:44.89mg
4.49%
Calcium:44.66mg
4.47%
Copper:0.08mg
4.11%
Vitamin B3:0.82mg
4.1%
Vitamin E:0.51mg
3.41%
Vitamin B5:0.26mg
2.61%
Zinc:0.29mg
1.9%
Selenium:0.9µg
1.29%
Source:My Recipes