Garlicky Green Beans

Gluten Free
Health score
4%
Garlicky Green Beans
10 min.
4
135kcal

Suggestions

Ingredients

  • strips bacon pre-cooked
  • tablespoon butter 
  • cloves garlic peeled thinly sliced
  • pound green beans frozen
  • tablespoon olive oil extra-virgin
  • servings salt and pepper 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • microwave

Directions

  1. In a microwave safe bowl, add green beans and 1 tablespoon water. Cover with plastic wrap and cook on high setting for 6 to 8 minutes or until crisp-tender.
  2. While green beans are cooking; in a large frying pan, heat the butter, oil, sliced garlic, and chopped bacon gently over medium heat. NOTE: Do not let garlic burn - a light golden brown is as dark as garlic should get.
  3. Drain any liquid from the green beans and add to frying pan. Toss to coat beans and season with salt and pepper.

Nutrition Facts

Calories135kcal
Protein14.24%
Fat59.15%
Carbs26.61%

Properties

Glycemic Index
31.5
Glycemic Load
2.65
Inflammation Score
-7
Nutrition Score
9.9673913231362%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.52mg
Myricetin
0.22mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:135.33kcal
6.77%
Fat:9.42g
14.49%
Saturated Fat:3.3g
20.64%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:6.38g
2.32%
Sugar:3.74g
4.16%
Cholesterol:15.44mg
5.15%
Sodium:358.52mg
15.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.21%
Vitamin K:51.19µg
48.75%
Vitamin C:15.24mg
18.47%
Vitamin A:873.28IU
17.47%
Manganese:0.32mg
16.12%
Vitamin B6:0.26mg
12.93%
Fiber:3.16g
12.62%
Vitamin B1:0.15mg
9.8%
Folate:37.66µg
9.42%
Vitamin B3:1.71mg
8.53%
Potassium:298.15mg
8.52%
Vitamin B2:0.14mg
8.39%
Phosphorus:81.86mg
8.19%
Magnesium:32.07mg
8.02%
Selenium:5.41µg
7.73%
Iron:1.34mg
7.46%
Vitamin E:1.09mg
7.25%
Calcium:52.09mg
5.21%
Copper:0.1mg
5.04%
Zinc:0.57mg
3.82%
Vitamin B5:0.38mg
3.75%
Vitamin B12:0.09µg
1.55%