Garlicky Green Beans

Vegetarian
Gluten Free
Health score
3%
Garlicky Green Beans
45 min.
2
55kcal

Suggestions


If you're looking for a vibrant and flavorful side dish that complements any meal, look no further than Garlicky Green Beans! This delightful recipe is not only vegetarian and gluten-free, but it also packs a punch of flavor with minimal effort. In just 45 minutes, you can whip up a dish that is both nutritious and delicious, making it perfect for weeknight dinners or special occasions.

The star of this dish is the fresh green beans, which are blanched to retain their bright color and crisp texture. Tossed in a fragrant mixture of minced garlic, butter, and a hint of sea salt and black pepper, these green beans are transformed into a mouthwatering side that will have everyone asking for seconds. With only 55 calories per serving, you can indulge guilt-free while still enjoying a burst of flavor in every bite.

Whether you're serving them alongside grilled meats, pasta, or a hearty grain bowl, Garlicky Green Beans are sure to elevate your meal. Plus, the simplicity of the recipe makes it accessible for cooks of all skill levels. So grab your frying pan and get ready to impress your family and friends with this easy yet elegant side dish that celebrates the fresh taste of green beans!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon butter 
  •  garlic clove minced
  • cups green beans trimmed
  • 0.1 teaspoon sea salt 

Equipment

  • frying pan

Directions

  1. Cook beans in boiling water 2 minutes.
  2. Drain and plunge beans into ice water; drain.
  3. Melt butter in a small nonstick skillet coated with cooking spray over medium heat.
  4. Add beans, salt, pepper, and garlic; cook 2 minutes or until heated.

Nutrition Facts

Calories55kcal
Protein13.81%
Fat33.07%
Carbs53.12%

Properties

Glycemic Index
79
Glycemic Load
2.32
Inflammation Score
-6
Nutrition Score
7.9391304387347%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.5mg
Myricetin
0.17mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:54.57kcal
2.73%
Fat:2.28g
3.51%
Saturated Fat:1.34g
8.39%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:5.21g
1.9%
Sugar:3.6g
4%
Cholesterol:5.38mg
1.79%
Sodium:168.3mg
7.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.29%
Vitamin K:47.71µg
45.43%
Vitamin C:13.89mg
16.83%
Vitamin A:822.29IU
16.45%
Manganese:0.28mg
13.95%
Fiber:3.03g
12.13%
Folate:36.44µg
9.11%
Vitamin B6:0.17mg
8.71%
Magnesium:28.14mg
7.04%
Vitamin B2:0.12mg
6.89%
Potassium:240.41mg
6.87%
Iron:1.17mg
6.51%
Vitamin B1:0.09mg
6.23%
Phosphorus:44.89mg
4.49%
Calcium:44.66mg
4.47%
Copper:0.08mg
4.11%
Vitamin B3:0.82mg
4.1%
Vitamin E:0.51mg
3.41%
Vitamin B5:0.26mg
2.61%
Zinc:0.29mg
1.9%
Selenium:0.9µg
1.29%
Source:My Recipes