Garlicky Green Beans and Peas

Gluten Free
Health score
3%
Garlicky Green Beans and Peas
6 min.
4
93kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoon garlic minced
  • cup green beans frozen thawed
  • cup peas frozen thawed
  • tablespoons pimientos diced
  • servings salt and pepper black freshly ground
  • 0.5 teaspoon citrus herb seasoning (recommended: Spice Island)

Equipment

  • pot

Directions

  1. In medium saucepot, over medium-high heat, melt butter.
  2. Add remaining ingredients and cook for 4 to 5 minutes, or until heated through.

Nutrition Facts

Calories93kcal
Protein11.21%
Fat54.67%
Carbs34.12%

Properties

Glycemic Index
63.08
Glycemic Load
2.16
Inflammation Score
-6
Nutrition Score
7.6047826726799%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:93.18kcal
4.66%
Fat:5.94g
9.14%
Saturated Fat:3.65g
22.83%
Carbohydrates:8.35g
2.78%
Net Carbohydrates:5.06g
1.84%
Sugar:3.24g
3.6%
Cholesterol:15.05mg
5.02%
Sodium:50.05mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Vitamin C:25.9mg
31.4%
Vitamin K:26.08µg
24.84%
Vitamin A:852.21IU
17.04%
Manganese:0.27mg
13.55%
Fiber:3.28g
13.14%
Folate:34.87µg
8.72%
Vitamin B1:0.12mg
8.24%
Vitamin B6:0.14mg
6.8%
Iron:1.22mg
6.78%
Phosphorus:55.07mg
5.51%
Magnesium:21.52mg
5.38%
Vitamin B3:1.05mg
5.27%
Vitamin B2:0.09mg
5.21%
Potassium:174.73mg
4.99%
Copper:0.09mg
4.74%
Zinc:0.57mg
3.77%
Vitamin E:0.5mg
3.33%
Calcium:33.08mg
3.31%
Selenium:1.04µg
1.49%
Vitamin B5:0.12mg
1.2%