Garlicky Hoisin Beef

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Garlicky Hoisin Beef
25 min.
4
507kcal

Suggestions


Are you looking to elevate your weeknight dinner game with a quick and delightful dish? Look no further than our Garlicky Hoisin Beef! This vibrant stir-fry combines tender slices of beef with a medley of colorful vegetables, all bathed in a mouthwatering garlicky hoisin sauce that will have your taste buds dancing with joy.

Not only is this recipe a feast for the senses, but it is also wonderfully healthy, boasting a nutrition score of 65. Perfect for those seeking gluten-free and dairy-free options, this dish is as wholesome as it is delicious. In just 25 minutes, you can whip up a meal that serves four, making it ideal for families or entertaining guests.

The combination of savory flank steak, sweet potatoes, and crisp snow or sugar snap peas creates a delightful balance of flavors and textures. Plus, the addition of fresh scallions and your choice of vibrant bell pepper enhances the dish’s appeal both visually and taste-wise. Whether served over fluffy cooked rice or enjoyed on its own, Garlicky Hoisin Beef is sure to become a favorite in your household.

So grab your wok or frying pan, and let’s dive into the world of bold flavors and healthy ingredients with this enticing recipe!

Ingredients

  • servings rice cooked
  •  recipe garlicky hoisin sauce 
  • 2.5 tablespoons olive oil 
  •  scallions green cut into 1 1/2-inch lengths ( parts only)
  • pound rump steak boneless thinly sliced
  • 1.5 cups sugar snap peas 
  • medium sweet potatoes and into peeled halved lengthwise sliced
  • 0.3 cup water 
  •  bell pepper red yellow seeded thinly sliced

Equipment

  • frying pan
  • wok

Directions

  1. Heat a wok or large skillet over high heat.
  2. Add 2 tablespoons of the oil and heat for 30 seconds.
  3. Add the steak and stir-fry until cooked through, 3 to 4 minutes.
  4. Transfer to a plate. Wipe out the pan. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds.
  5. Add the bell pepper and cook, stirring constantly, for 10 seconds.
  6. Add the sweet potato and water. Cover partially and cook, stirring occasionally, for 7 minutes.
  7. Add the peas and scallions and cook for 1 minute.
  8. Add the Garlicky Hoisin Sauce and increase heat to high. When it starts to bubble, add the steak. Stir-fry until warmed through, about 1 minute.
  9. Serve immediately over the rice. Tip: Pork or turkey cutlets can stand in for the beef, and green beans for the sugar snaps.

Nutrition Facts

Calories507kcal
Protein22.32%
Fat46.56%
Carbs31.12%

Properties

Glycemic Index
49.75
Glycemic Load
29.66
Inflammation Score
-10
Nutrition Score
27.625652147376%

Flavonoids

Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
0.13mg
Myricetin
0.08mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:507.28kcal
25.36%
Fat:25.97g
39.95%
Saturated Fat:8.12g
50.76%
Carbohydrates:39.05g
13.02%
Net Carbohydrates:35.57g
12.94%
Sugar:4.15g
4.61%
Cholesterol:63.51mg
21.17%
Sodium:101.82mg
4.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.01g
56.02%
Vitamin A:8564.37IU
171.29%
Vitamin C:79.69mg
96.59%
Vitamin B12:3.15µg
52.54%
Vitamin B6:0.74mg
36.84%
Selenium:25.38µg
36.26%
Manganese:0.67mg
33.65%
Vitamin K:34.1µg
32.48%
Zinc:4.46mg
29.76%
Phosphorus:287.88mg
28.79%
Vitamin B3:5.28mg
26.41%
Iron:3.87mg
21.49%
Potassium:730.25mg
20.86%
Vitamin B2:0.29mg
17.26%
Vitamin B1:0.24mg
16.11%
Magnesium:60.73mg
15.18%
Copper:0.3mg
15.06%
Vitamin B5:1.44mg
14.44%
Fiber:3.48g
13.9%
Folate:44.38µg
11.09%
Vitamin E:1.63mg
10.88%
Calcium:57.97mg
5.8%
Source:My Recipes