Garlicky Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Garlicky Hummus
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AntipastiStarterSnackAppetizer
10 min.
2
888kcal

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Ingredients

  • 30 ounce garbanzo beans drained canned
  • 3 tablespoons parsley fresh chopped
  • 6  garlic clove fresh minced
  • 0.3 cup juice of lemon 
  • 1 teaspoon olive oil for drizzling
  • 2 servings salt as needed to taste
  • 0.7 cup tahini 

Equipment

    Nutrition Facts

    Calories888kcal
    Protein15.21%
    Fat50.69%
    Carbs34.1%

    Properties

    Glycemic Index
    51.17
    Glycemic Load
    16.49
    Inflammation Score
    -9
    Nutrition Score
    47.322173913043%

    Flavonoids

    Eriodictyol
    1.49mg
    Hesperetin
    4.41mg
    Naringenin
    0.42mg
    Apigenin
    12.93mg
    Luteolin
    0.07mg
    Kaempferol
    0.11mg
    Myricetin
    1.04mg
    Quercetin
    0.29mg

    Nutrients percent of daily need

    Calories:887.77kcal
    44.39%
    Fat:52.87g
    81.33%
    Saturated Fat:7.11g
    44.44%
    Carbohydrates:80.03g
    26.68%
    Net Carbohydrates:57.08g
    20.76%
    Sugar:0.91g
    1.01%
    Cholesterol:0mg
    0%
    Sodium:1409.2mg
    61.27%
    Protein:35.7g
    71.4%
    Manganese:3.64mg
    182.14%
    Vitamin B6:2.26mg
    113.12%
    Phosphorus:991.88mg
    99.19%
    Copper:1.98mg
    98.98%
    Vitamin B1:1.44mg
    95.9%
    Vitamin K:99.76µg
    95.01%
    Fiber:22.95g
    91.8%
    Selenium:37.34µg
    53.34%
    Iron:9.33mg
    51.83%
    Folate:200.2µg
    50.05%
    Magnesium:197.9mg
    49.48%
    Zinc:6.81mg
    45.43%
    Vitamin C:26.38mg
    31.97%
    Potassium:1080.35mg
    30.87%
    Calcium:288.18mg
    28.82%
    Vitamin B3:5.23mg
    26.17%
    Vitamin B5:1.39mg
    13.89%
    Vitamin A:625.47IU
    12.51%
    Vitamin B2:0.18mg
    10.6%
    Vitamin E:0.39mg
    2.57%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadHealthyBeansMiddle Eastern
    Source:Food.com

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