Garlicky Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Garlicky Hummus
10 min.
2
888kcal

Suggestions

This garlicky hummus is a flavorful and healthy dish that's perfect as a snack, appetizer, or even a side. With a high health score of 100%, it's a nutritious choice that doesn't compromise on taste. The recipe is simple and quick to prepare, taking just 10 minutes of your time. It's a great option for those following vegetarian, vegan, or gluten-free diets, and it's also dairy-free. The star ingredients include garbanzo beans, parsley, garlic, lemon juice, and tahini, creating a delicious blend of flavors and textures.

Hummus is an incredibly versatile dish that can be enjoyed in many ways. Dip your favorite veggies or pita chips into it, spread it on sandwiches or wraps, or even use it as a base for pizza. The possibilities are endless! This hummus has a unique twist with the addition of extra garlic, giving it a bolder flavor that's sure to impress. It's a great way to elevate your snacking experience or add a special touch to your meals.

Not only is this hummus delicious, but it's also packed with nutrients. It's an excellent source of protein, providing 35.7g per serving, which is 71.4% of your daily needs. It's also rich in vitamins and minerals, including vitamin B6, phosphorus, copper, and vitamin B1. With a good balance of healthy fats and carbohydrates, this hummus will keep you satisfied and energized throughout the day. So, if you're looking for a tasty and nutritious treat, this garlicky hummus is the perfect choice!

Ingredients

  • 30 ounce garbanzo beans drained canned
  • tablespoons parsley fresh chopped
  •  garlic clove fresh minced
  • 0.3 cup juice of lemon 
  • teaspoon olive oil for drizzling
  • servings salt as needed to taste
  • 0.7 cup tahini 

Equipment

    Nutrition Facts

    Calories888kcal
    Protein15.21%
    Fat50.69%
    Carbs34.1%

    Properties

    Glycemic Index
    51.17
    Glycemic Load
    16.49
    Inflammation Score
    -9
    Nutrition Score
    47.322173913043%

    Flavonoids

    Eriodictyol
    1.49mg
    Hesperetin
    4.41mg
    Naringenin
    0.42mg
    Apigenin
    12.93mg
    Luteolin
    0.07mg
    Kaempferol
    0.11mg
    Myricetin
    1.04mg
    Quercetin
    0.29mg

    Nutrients percent of daily need

    Calories:887.77kcal
    44.39%
    Fat:52.87g
    81.33%
    Saturated Fat:7.11g
    44.44%
    Carbohydrates:80.03g
    26.68%
    Net Carbohydrates:57.08g
    20.76%
    Sugar:0.91g
    1.01%
    Cholesterol:0mg
    0%
    Sodium:1409.2mg
    61.27%
    Protein:35.7g
    71.4%
    Manganese:3.64mg
    182.14%
    Vitamin B6:2.26mg
    113.12%
    Phosphorus:991.88mg
    99.19%
    Copper:1.98mg
    98.98%
    Vitamin B1:1.44mg
    95.9%
    Vitamin K:99.76µg
    95.01%
    Fiber:22.95g
    91.8%
    Selenium:37.34µg
    53.34%
    Iron:9.33mg
    51.83%
    Folate:200.2µg
    50.05%
    Magnesium:197.9mg
    49.48%
    Zinc:6.81mg
    45.43%
    Vitamin C:26.38mg
    31.97%
    Potassium:1080.35mg
    30.87%
    Calcium:288.18mg
    28.82%
    Vitamin B3:5.23mg
    26.17%
    Vitamin B5:1.39mg
    13.89%
    Vitamin A:625.47IU
    12.51%
    Vitamin B2:0.18mg
    10.6%
    Vitamin E:0.39mg
    2.57%
    Source:Food.com