Garlicky Leg of Lamb with Yogurt Sauce

Gluten Free
Health score
26%
Garlicky Leg of Lamb with Yogurt Sauce
420 min.
16
167kcal

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Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup cucumber diced english
  • tablespoons chives fresh chopped
  • tablespoon rosemary fresh chopped
  •  garlic clove minced
  • 10  garlic cloves halved
  • pound leg of lamb bone-in trimmed
  • tablespoons juice of lemon fresh
  • tablespoon lemon rind grated
  • tablespoons olive oil extra-virgin
  • tablespoon oregano fresh chopped
  • cup greek yogurt plain 2% reduced-fat
  • 0.3 cup plum tomatoes diced
  • 0.3 cup onion diced red
  • tablespoon red wine vinegar 
  • 0.1 teaspoon salt 
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer

Directions

  1. Combine first 5 ingredients in a small bowl.
  2. Cut 20 (3/4-inch-deep) slits in lamb. Press 1 garlic half into each slit. Rub lamb with lemon mixture. Cover and marinate in refrigerator at least 5 hours.
  3. Preheat oven to 45
  4. Sprinkle lamb with 1 teaspoon salt and pepper.
  5. Place lamb on a wire rack coated with cooking spray; place rack in a roasting pan.
  6. Let stand at room temperature 20 minutes.
  7. Bake lamb at 450 for 20 minutes.
  8. Reduce oven temperature to 375 (do not remove lamb).
  9. Bake an additional 55 minutes or until a thermometer inserted in thickest portion registers 13
  10. Let stand for 15 minutes; cut across the grain into slices.
  11. Combine yogurt and remaining ingredients in a medium bowl.
  12. Serve with lamb.

Nutrition Facts

Calories167kcal
Protein57.88%
Fat36.9%
Carbs5.22%

Properties

Glycemic Index
12.94
Glycemic Load
0.3
Inflammation Score
-5
Nutrition Score
12.611304547476%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.09mg
Luteolin
0.01mg
Isorhamnetin
0.15mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:167.48kcal
8.37%
Fat:6.68g
10.28%
Saturated Fat:2g
12.47%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:1.77g
0.64%
Sugar:0.77g
0.85%
Cholesterol:69.21mg
23.07%
Sodium:235.41mg
10.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.59g
47.18%
Vitamin B12:2.98µg
49.68%
Selenium:26.76µg
38.22%
Vitamin B3:6.77mg
33.83%
Zinc:4.23mg
28.23%
Phosphorus:230.19mg
23.02%
Vitamin B2:0.31mg
18.25%
Iron:2.17mg
12.06%
Vitamin B6:0.23mg
11.43%
Vitamin B1:0.16mg
10.78%
Potassium:361.02mg
10.31%
Vitamin B5:0.85mg
8.47%
Magnesium:33.18mg
8.3%
Copper:0.15mg
7.6%
Folate:28.62µg
7.15%
Manganese:0.1mg
4.87%
Vitamin K:4.5µg
4.29%
Vitamin C:3.21mg
3.89%
Vitamin E:0.58mg
3.84%
Calcium:32.1mg
3.21%
Fiber:0.36g
1.45%
Vitamin A:59.23IU
1.18%
Source:My Recipes