Garlicky Lemon Broccoli

Vegetarian
Gluten Free
Health score
18%
Garlicky Lemon Broccoli
45 min.
4
79kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 pounds broccoli spears 
  • teaspoons butter 
  •  garlic cloves chopped
  • teaspoons juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 teaspoon salt 
  • 0.5 cup water 

Equipment

  • frying pan
  • paper towels
  • peeler

Directions

  1. Peel broccoli stems using a vegetable peeler.
  2. Combine broccoli and water in a large nonstick skillet; cover and cook over medium-high heat 6 minutes or until crisp-tender.
  3. Remove broccoli from pan; wipe pan with a paper towel.
  4. Melt butter in pan over medium heat.
  5. Add salt, pepper, and garlic; cook 2 minutes, stirring frequently.
  6. Add broccoli, and toss to coat.
  7. Sprinkle broccoli mixture with rind; drizzle with lemon juice.

Nutrition Facts

Calories79kcal
Protein21.41%
Fat26.08%
Carbs52.51%

Properties

Glycemic Index
36
Glycemic Load
2.35
Inflammation Score
-9
Nutrition Score
18.119565209941%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
1.36mg
Kaempferol
13.34mg
Myricetin
0.13mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:79.09kcal
3.95%
Fat:2.68g
4.12%
Saturated Fat:1.48g
9.27%
Carbohydrates:12.12g
4.04%
Net Carbohydrates:7.58g
2.76%
Sugar:2.99g
3.33%
Cholesterol:5.38mg
1.79%
Sodium:219.36mg
9.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.89%
Vitamin C:153.81mg
186.43%
Vitamin K:173.9µg
165.62%
Folate:107.87µg
26.97%
Vitamin A:1123.4IU
22.47%
Manganese:0.4mg
19.95%
Fiber:4.55g
18.18%
Vitamin B6:0.32mg
15.94%
Potassium:549.19mg
15.69%
Vitamin B2:0.2mg
11.91%
Phosphorus:115.62mg
11.56%
Vitamin B5:0.99mg
9.93%
Vitamin E:1.39mg
9.28%
Magnesium:36.88mg
9.22%
Calcium:85.61mg
8.56%
Vitamin B1:0.12mg
8.33%
Iron:1.29mg
7.15%
Selenium:4.5µg
6.43%
Vitamin B3:1.1mg
5.52%
Zinc:0.72mg
4.83%
Copper:0.1mg
4.76%
Source:My Recipes