45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 207g
Price Per Serving: 0.49$
79kcal
Nutrition
Calories: 79kcal
Protein: 21.41%
Fat: 26.08%
Carbs: 52.51%
Ingredients
- 0.3 teaspoon pepper black
- 1.5 pounds broccoli spears
- 2 teaspoons butter
- 2 garlic cloves chopped
- 2 teaspoons juice of lemon fresh
- 1 teaspoon lemon rind grated
- 0.3 teaspoon salt
- 0.5 cup water
Equipment
- frying pan
- paper towels
- peeler
Directions
- Peel broccoli stems using a vegetable peeler.
- Combine broccoli and water in a large nonstick skillet; cover and cook over medium-high heat 6 minutes or until crisp-tender.
- Remove broccoli from pan; wipe pan with a paper towel.
- Melt butter in pan over medium heat.
- Add salt, pepper, and garlic; cook 2 minutes, stirring frequently.
- Add broccoli, and toss to coat.
- Sprinkle broccoli mixture with rind; drizzle with lemon juice.
Nutrition Facts
Properties
Nutrition Score
18.119565209941%
Flavonoids
Nutrients percent of daily need