Garlicky Lima Bean Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Garlicky Lima Bean Spread
45 min.
8
72kcal

Suggestions


If you're looking for a delightful and nutritious addition to your meal repertoire, look no further than this Garlicky Lima Bean Spread. This scrumptious spread not only caters to a variety of dietary preferences—being vegetarian, vegan, gluten-free, and dairy-free—but it's also a fantastic way to sneak in some protein and fiber into your diet, all while keeping the calorie count low. With just 72 calories per serving, you can enjoy this dish guilt-free!

The star of this recipe is the fresh lima beans, renowned for their creamy texture and subtle flavor. When combined with the roasted garlic paste and a splash of fresh lemon juice, the result is a robust yet mellow spread that tantalizes the taste buds. Adding a hint of spicy kick with hot sauce and the fragrant touch of fresh parsley creates a symphony of flavors that is sure to impress.

Whether you're hosting a gathering, enjoying a quiet night in, or simply looking for a quick and healthy snack, this Garlicky Lima Bean Spread serves as a versatile condiment, dip, or spread. Pair it with your favorite crackers, veggie sticks, or use it as a filling for sandwiches. In just 45 minutes, you can whip up this delectable spread, making it an easy and delightful addition to any meal. Dive into this culinary adventure today and treat yourself and your guests to a taste sensation that's both wholesome and utterly delicious!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup parsley leaves fresh
  • teaspoons roasted garlic paste 
  • 0.3 teaspoon hot sauce 
  • tablespoon juice of lemon fresh
  • cups lima beans *soaked overnight fresh
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup water 

Equipment

  • food processor
  • sauce pan

Directions

  1. Sort and wash beans; drain and place in a medium saucepan. Cover with water to 2 inches above beans; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender.
  2. Drain.
  3. Place beans and remaining ingredients in a food processor; process until smooth.

Nutrition Facts

Calories72kcal
Protein20.44%
Fat23.7%
Carbs55.86%

Properties

Glycemic Index
15.69
Glycemic Load
2.16
Inflammation Score
-4
Nutrition Score
6.3069566280945%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:72.12kcal
3.61%
Fat:1.96g
3.01%
Saturated Fat:0.29g
1.81%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:6.98g
2.54%
Sugar:1.44g
1.6%
Cholesterol:0mg
0%
Sodium:151.67mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.6%
Vitamin K:43.11µg
41.06%
Fiber:3.41g
13.64%
Manganese:0.27mg
13.38%
Folate:43.23µg
10.81%
Potassium:258.61mg
7.39%
Iron:1.31mg
7.28%
Copper:0.12mg
5.96%
Phosphorus:55.03mg
5.5%
Magnesium:21.98mg
5.49%
Vitamin B1:0.08mg
5.33%
Vitamin C:4.38mg
5.31%
Vitamin B6:0.09mg
4.42%
Vitamin A:211.32IU
4.23%
Zinc:0.49mg
3.23%
Selenium:2.23µg
3.18%
Vitamin E:0.36mg
2.4%
Vitamin B5:0.22mg
2.16%
Vitamin B2:0.03mg
1.74%
Calcium:13.6mg
1.36%
Vitamin B3:0.24mg
1.19%
Source:My Recipes