Garlicky Linguine with Crab, Red Bell Pepper and Pine Nuts

Health score
27%
Garlicky Linguine with Crab, Red Bell Pepper and Pine Nuts
45 min.
6
578kcal

Suggestions


Indulge your taste buds with the delightful flavors of Garlicky Linguine with Crab, Red Bell Pepper, and Pine Nuts. This exquisite dish combines the delicate sweetness of fresh lump crabmeat with the vibrant crunch of red bell pepper, all tossed together in perfectly cooked linguine. Infused with aromatic garlic and a hint of crushed red pepper, every bite is a celebration of flavor that transports you to the heart of Italian cuisine.

In just 45 minutes, you can create a culinary masterpiece that serves six, making it the perfect choice for family gatherings or a cozy dinner party. Imagine the sound of laughter as your loved ones gather around the table, savoring this rich and hearty meal, which doubles up beautifully as a main course or a delightful side dish. The addition of toasted pine nuts adds a delightful crunch and nutty essence, while the freshly grated Parmesan cheese provides a creamy touch that elevates the entire experience.

This dish is not only a feast for the senses but also a well-balanced option, offering a satisfying mix of protein, healthy fats, and carbohydrates, all for just 578 calories per serving. Whether you're a seasoned home chef or just starting your culinary journey, this Garlicky Linguine with Crab, Red Bell Pepper, and Pine Nuts is sure to impress with its elegance and irresistible flavors!

Ingredients

  • ounce bottled clam juice 
  • 0.5 cup wine dry white
  • 0.3 cup parsley fresh finely chopped
  •  garlic clove finely chopped
  • 12 ounces pasta 
  • pound lump crab meat fresh picked over
  • servings parmesan cheese freshly grated
  • 0.3 cup pinenuts toasted
  •  bell pepper red finely chopped
  • 0.3 teaspoon pepper dried red crushed
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Melt butter in heavy large skillet over medium heat.
  2. Add bell pepper; cover and cook 2 minutes.
  3. Add garlic and crushed red pepper; cover and cook 2 minutes. Increase heat to high, add wine and boil 2 minutes. Set aside.
  4. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  5. Drain pasta, reserving 1/2 cup cooking water.
  6. Return pasta to pot.
  7. Add clam juice, 1/2 cup cooking water and bell pepper mixture. Cook over high heat until pasta absorbs half of liquid, about 2 minutes.
  8. Add crab and toss until heated through, about 1 minute.
  9. Mix in parsley. Season to taste with pepper. Divide pasta among bowls.
  10. Sprinkle with pine nuts.
  11. Serve, passing cheese separately.

Nutrition Facts

Calories578kcal
Protein22.65%
Fat39.14%
Carbs38.21%

Properties

Glycemic Index
25.17
Glycemic Load
17.56
Inflammation Score
-9
Nutrition Score
31.403043518896%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.39mg
Luteolin
0.15mg
Kaempferol
0.05mg
Myricetin
0.41mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:578.1kcal
28.9%
Fat:24.48g
37.66%
Saturated Fat:11.25g
70.34%
Carbohydrates:53.76g
17.92%
Net Carbohydrates:50.95g
18.53%
Sugar:4.13g
4.59%
Cholesterol:82.93mg
27.64%
Sodium:1303.57mg
56.68%
Alcohol:2.06g
100%
Alcohol %:0.99%
100%
Protein:31.88g
63.75%
Vitamin B12:7.24µg
120.67%
Selenium:74.52µg
106.45%
Manganese:1.33mg
66.45%
Phosphorus:526.52mg
52.65%
Copper:1mg
49.97%
Zinc:7.25mg
48.32%
Vitamin K:47.6µg
45.33%
Vitamin C:36.58mg
44.34%
Calcium:329.44mg
32.94%
Vitamin A:1484.16IU
29.68%
Magnesium:104.8mg
26.2%
Vitamin B6:0.35mg
17.26%
Folate:64.4µg
16.1%
Potassium:496.62mg
14.19%
Vitamin B2:0.22mg
12.99%
Vitamin B3:2.51mg
12.56%
Iron:2.13mg
11.86%
Fiber:2.81g
11.25%
Vitamin E:1.59mg
10.62%
Vitamin B1:0.15mg
9.7%
Vitamin B5:0.77mg
7.69%
Vitamin D:0.32µg
2.17%
Source:Epicurious