Garlicky Mashed Potatoes

Vegetarian
Gluten Free
Health score
2%
Garlicky Mashed Potatoes
30 min.
30
27kcal

Suggestions

Ingredients

  • 0.8 tsp garlic powder 
  • 0.3 tsp ground pepper black
  • 0.5 cup milk 
  • 0.5 cup miracle whip dressing light
  • lb potatoes red quartered ( 6)

Equipment

  • sauce pan

Directions

  1. Cook potatoes in large saucepan of boiling water 15 min. or until potatoes are tender.
  2. Drain potatoes; return to saucepan.
  3. Add remaining ingredients; mash until light and fluffy.

Nutrition Facts

Calories27kcal
Protein10.25%
Fat9.14%
Carbs80.61%

Properties

Glycemic Index
2.5
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
1.4304347682906%

Flavonoids

Quercetin
0.2mg

Nutrients percent of daily need

Calories:27.48kcal
1.37%
Fat:0.29g
0.44%
Saturated Fat:0.11g
0.7%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:5.12g
1.86%
Sugar:1.03g
1.14%
Cholesterol:0.87mg
0.29%
Sodium:40.53mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Potassium:146.92mg
4.2%
Vitamin C:2.6mg
3.15%
Vitamin B6:0.06mg
2.76%
Fiber:0.61g
2.42%
Phosphorus:23.11mg
2.31%
Manganese:0.05mg
2.28%
Copper:0.04mg
2.06%
Vitamin B1:0.03mg
1.81%
Magnesium:7.23mg
1.81%
Vitamin B3:0.35mg
1.76%
Folate:5.48µg
1.37%
Iron:0.23mg
1.29%