Garlicky Mayo

Vegetarian
Gluten Free
Dairy Free
Garlicky Mayo
Download PDF
Side Dish
45 min.
4
53kcal

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Ingredients

  • 3  garlic cloves minced
  • 0.5 teaspoon juice of lemon 
  • 2 tablespoons canola mayonnaise 
  • 1 Dash salt 
  • 1 tablespoon shallots minced

Equipment

  • mortar and pestle

Directions

  1. Combine canola mayonnaise, minced shallots, lemon juice, a dash of salt, and garlic in a mortar; pound with a pestle until blended.

Nutrition Facts

Calories53kcal
Protein2.06%
Fat88.58%
Carbs9.36%

Properties

Glycemic Index
27.5
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
1.0639130424546%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:52.89kcal
2.64%
Fat:5.25g
8.08%
Saturated Fat:0.82g
5.14%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:1.12g
0.41%
Sugar:0.27g
0.31%
Cholesterol:2.94mg
0.98%
Sodium:54.83mg
2.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.55%
Vitamin K:11.47µg
10.92%
Manganese:0.05mg
2.28%
Vitamin B6:0.04mg
1.87%
Vitamin E:0.23mg
1.56%
Vitamin C:1.14mg
1.39%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30
Source:My Recipes

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