Garlicky Oven-Roasted Green Bean Salad With Hazelnuts and Blue Cheese

Vegetarian
Gluten Free
Health score
24%
Garlicky Oven-Roasted Green Bean Salad With Hazelnuts and Blue Cheese
25 min.
6
204kcal

Suggestions


Are you looking for a vibrant and delicious side dish that will impress your guests and elevate any meal? Look no further than this Garlicky Oven-Roasted Green Bean Salad with Hazelnuts and Blue Cheese! This delightful recipe is not only vegetarian and gluten-free, but it also comes together in just 25 minutes, making it perfect for busy weeknights or special occasions.

The star of this dish is the fresh green beans, which are roasted to perfection, maintaining their delightful snap while absorbing the rich flavors of garlic and balsamic vinegar. The addition of toasted hazelnuts adds a wonderful crunch, while the crumbled blue cheese brings a creamy, tangy element that perfectly balances the dish. Each bite is a harmonious blend of textures and flavors that will leave your taste buds dancing.

With only 204 calories per serving, this salad is a guilt-free indulgence that pairs beautifully with a variety of main courses. Whether you're serving it alongside grilled meats or as part of a vegetarian feast, this Garlicky Oven-Roasted Green Bean Salad is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to impress with this easy yet elegant side dish!

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • ounces cheese blue crumbled
  • teaspoons garlic clove minced
  • 0.8 pound green beans 
  • ounces hazelnuts crushed lightly toasted
  • servings pepper black freshly ground
  • 2.5 tablespoons olive oil 
  • 0.8 pound turtle beans 

Equipment

  • oven
  • baking pan

Directions

  1. Adjust oven rack to lower-middle position and preheat oven to 375°F.
  2. Place beans in a large baking pan. Season with salt and pepper and toss with vinegar, olive oil and garlic.
  3. Transfer to oven to roast until beans just start to get tender, taking care they don't lose their snap, about 15 minutes.
  4. Remove from oven and cool to room temperature.
  5. Add hazelnuts and blue cheese, toss to combine, and serve immediately.

Nutrition Facts

Calories204kcal
Protein12.66%
Fat66.85%
Carbs20.49%

Properties

Glycemic Index
37.33
Glycemic Load
2.51
Inflammation Score
-6
Nutrition Score
11.702608656624%

Flavonoids

Cyanidin
0.63mg
Catechin
0.11mg
Epigallocatechin
0.26mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.09mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:204.2kcal
10.21%
Fat:15.89g
24.45%
Saturated Fat:3.91g
24.42%
Carbohydrates:10.96g
3.65%
Net Carbohydrates:7.62g
2.77%
Sugar:2.94g
3.26%
Cholesterol:10.63mg
3.54%
Sodium:171.04mg
7.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.55%
Manganese:0.74mg
37.1%
Vitamin K:29.75µg
28.34%
Vitamin C:19.73mg
23.92%
Folate:91.24µg
22.81%
Vitamin E:2.53mg
16.85%
Calcium:135.5mg
13.55%
Fiber:3.34g
13.38%
Phosphorus:127.8mg
12.78%
Copper:0.25mg
12.62%
Magnesium:49.05mg
12.26%
Vitamin A:501.9IU
10.04%
Potassium:348.56mg
9.96%
Iron:1.78mg
9.91%
Vitamin B6:0.17mg
8.47%
Vitamin B1:0.11mg
7.56%
Vitamin B2:0.13mg
7.36%
Zinc:0.99mg
6.58%
Vitamin B5:0.47mg
4.67%
Selenium:2.77µg
3.96%
Vitamin B3:0.74mg
3.69%
Vitamin B12:0.17µg
2.88%