Garlicky Pasta with Fresh Tomatoes and Basil

Gluten Free
Health score
8%
Garlicky Pasta with Fresh Tomatoes and Basil
45 min.
6
110kcal

Suggestions


If you're looking for a delightful and colorful dish that brings together the fresh flavors of summer, look no further than this Garlicky Pasta with Fresh Tomatoes and Basil. This gluten-free recipe is a celebration of simple, quality ingredients that come together in less than an hour, making it perfect for weeknight dinners or entertaining guests. Imagine twirling perfectly cooked campanella pasta around your fork, enveloped in a fragrant sauce of sautéed garlic and juicy, ripe plum tomatoes. The addition of fresh basil adds a burst of color and a sweet, peppery flavor that elevates the dish to new heights.

With just a handful of ingredients, including the rich essence of extra virgin olive oil and a sprinkle of grated Parmesan cheese, you’ll create a delightful balance of flavors and textures. Each bite not only satisfies your taste buds but also nourishes your body, with a light caloric count of just 110 kcal per serving. This versatile dish can serve as a tempting side to grilled meats or a charming starter at your next gathering, offering a taste of Italian tradition that’s both comforting and satisfying. Dive into this garlicky sensation that truly embodies the warmth of home-cooked meals!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons olive oil extravirgin
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • ounce parmesan cheese fresh grated
  • pounds plum tomatoes chopped
  • 1.5 teaspoons salt 
  • cups campanella hot cooked uncooked ( 12 ounces pasta)
  • cups campanella hot cooked uncooked ( 12 ounces pasta)

Equipment

  • dutch oven

Directions

  1. Heat olive oil in a large Dutch oven over medium-high heat.
  2. Add minced garlic; saut 30 seconds.
  3. Add chopped tomatoes; cook for 2 minutes or until thoroughly heated, stirring occasionally.
  4. Add pasta, basil, cheese, salt, and pepper, tossing gently to combine.

Nutrition Facts

Calories110kcal
Protein10.92%
Fat66.26%
Carbs22.82%

Properties

Glycemic Index
32.83
Glycemic Load
1.75
Inflammation Score
-7
Nutrition Score
7.6730434570623%

Flavonoids

Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.14mg
Myricetin
0.22mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:110.37kcal
5.52%
Fat:8.54g
13.14%
Saturated Fat:1.79g
11.17%
Carbohydrates:6.62g
2.21%
Net Carbohydrates:4.73g
1.72%
Sugar:4.03g
4.48%
Cholesterol:3.21mg
1.07%
Sodium:665.09mg
28.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.33%
Vitamin A:1367.3IU
27.35%
Vitamin C:21.42mg
25.97%
Vitamin K:21.93µg
20.89%
Vitamin E:1.85mg
12.32%
Manganese:0.23mg
11.29%
Potassium:373.93mg
10.68%
Calcium:76.94mg
7.69%
Fiber:1.89g
7.55%
Vitamin B6:0.15mg
7.31%
Phosphorus:72.25mg
7.23%
Folate:23.98µg
5.99%
Copper:0.1mg
5.09%
Magnesium:20.1mg
5.02%
Vitamin B3:0.93mg
4.67%
Vitamin B1:0.06mg
4.09%
Iron:0.57mg
3.15%
Zinc:0.42mg
2.78%
Vitamin B2:0.05mg
2.78%
Selenium:1.29µg
1.84%
Vitamin B5:0.17mg
1.69%
Source:My Recipes