Garlicky Pot Roast with Roasted Potatoes & Root Vegetables

Vegetarian
Gluten Free
Health score
2%
Garlicky Pot Roast with Roasted Potatoes & Root Vegetables
180 min.
6
246kcal

Suggestions


If you're looking for a heartwarming dish that brings comfort and flavor to your table, look no further than this Garlicky Pot Roast with Roasted Potatoes and Root Vegetables. Imagine tender meat infused with the robust essence of garlic, perfectly complemented by a medley of roasted vegetables that offer both texture and taste. This delightful main course is perfect for family gatherings or special occasions, serving six hungry mouths with ease.

What makes this pot roast truly stand out is its unique blend of flavors and its commitment to a vegetarian and gluten-free approach, making it suitable for a variety of dietary preferences. As you slowly braise the roast, the house fills with a rich aroma that tantalizes the senses and excites your appetite. Each forkful of succulent meat alongside caramelized red potatoes and earthy root vegetables creates a symphony of taste that speaks to the heart of home-cooked meals.

Not only is this dish a feast for the senses, but it’s also beautifully versatile. Whether served as an indulgent appetizer or a hearty main course, the garlicky essence will surely impress and satisfy. So gather your loved ones, roll up your sleeves, and take on the culinary adventure of preparing this wonderful Garlicky Pot Roast with Roasted Potatoes and Root Vegetables. Your kitchen will transform into a place of warmth and joy, creating memories around the dinner table that last long after the meal is over.

Ingredients

  • cup chicken stock see plus more if necessary
  • 12 clove garlic peeled halved quartered
  • tablespoon olive oil 
  • pound potatoes red cut into 1-inch chunks
  • 0.5 cup red wine vinegar 
  • servings salt and pepper 
  • 10 sprigs thyme leaves 
  • tablespoon butter unsalted
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • knife
  • pot
  • baking pan
  • dutch oven

Directions

  1. Place the root vegetables in a shallow sided baking dish, large enough to hold them in nearly a single layer. Use about ½ of the time sprigs strewn on top.
  2. Drizzle it all with olive oil, season with salt and pepper and toss to coat.
  3. Place in oven and roast for about 40-50 minutes, or until vegetables are tender and well browned.
  4. Remove them from the oven, discarding the thyme sprigs and set the vegetables aside in the baking dish.Using the tip of a sharp paring knife make evenly spaced slits into the top of the meat about 1 ½-inches apart and just as deep. Insert pieces of garlic cloves into each hole as deeply as possible. Season the roast well on all sides with the salt and pepper
  5. Heat an enameled cast iron Dutch oven over high heat.
  6. Add the vegetable oil to nearly smoking.
  7. Add the meat to the pot with the garlic slit filled side facing up. Sear the on all sides until very well browned, about 4 to 6 minutes per side. Save the garlic slit filled side for last so it ends up face down.Deglaze the pan with the vinegar, scraping up the browned bits at the bottom.
  8. Add about an inch of stock to the pan, letting it come to a boil. Toss in the remaining thyme sprigs , then lower the heat to a simmer. Cover the meat and cook until it is very tender, about 3 or 4 hours, depending on the cut. Turn the meat over two or three times during the entire cooking process. Checking occasionally to make sure there is always about 1-inch of liquid in the pot.About 20 minutes before the pot roast is fully cooked, add the roasted root vegetables to the pan and remove as many as the thyme sprigs as you can.Once completely tender, transfer just the meat to a deep dish serving platter, letting it rest.
  9. Add the butter to the pot with the vegetables stirring to get them well coated.
  10. Remove any linger thyme sprigs.Slice or pull meat apart into serving-sized pieces, then and pour the vegetables and all the juices over the meat and serve warm.

Nutrition Facts

Calories246kcal
Protein8.06%
Fat61.65%
Carbs30.29%

Properties

Glycemic Index
12.5
Glycemic Load
0.64
Inflammation Score
-9
Nutrition Score
7.5795652490595%

Flavonoids

Apigenin
0.05mg
Luteolin
0.76mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:245.94kcal
12.3%
Fat:16.92g
26.03%
Saturated Fat:4.48g
28%
Carbohydrates:18.71g
6.24%
Net Carbohydrates:17.06g
6.2%
Sugar:2.93g
3.26%
Cholesterol:13.63mg
4.54%
Sodium:382.41mg
16.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.95%
Vitamin K:15.41µg
14.68%
Potassium:513.18mg
14.66%
Vitamin B3:2.84mg
14.19%
Vitamin B6:0.28mg
14.1%
Vitamin C:11.38mg
13.8%
Manganese:0.25mg
12.27%
Vitamin E:1.54mg
10.24%
Copper:0.2mg
9.81%
Phosphorus:92.18mg
9.22%
Vitamin B2:0.14mg
8.32%
Vitamin B1:0.12mg
7.75%
Iron:1.33mg
7.38%
Magnesium:26.49mg
6.62%
Fiber:1.64g
6.58%
Selenium:3.92µg
5.6%
Folate:20.68µg
5.17%
Vitamin A:205.24IU
4.1%
Zinc:0.53mg
3.52%
Calcium:31.27mg
3.13%
Vitamin B5:0.26mg
2.59%
Source:SippitySup