Garlicky Potatoes, Green Beans and Cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Garlicky Potatoes, Green Beans and Cauliflower
30 min.
6
160kcal

Suggestions

Ingredients

  • cups cauliflower florets 
  • pound fingerling potatoes peeled scrubbed
  •  garlic cloves finely chopped
  • pound green beans 
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon spicy pimentón de la vera smoked spanish hot ( paprika)
  • servings salt 
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot, cover the fingerling potatoes with 2 inches of salted water and bring to a boil over high heat. Reduce the heat to moderate and cook until the potatoes are almost tender, about 8 minutes.
  2. Add the cauliflower florets and green beans to the pot and simmer until tender, about 5 minutes.
  3. Meanwhile in a small skillet, heat the olive oil.
  4. Add the garlic and cook over low heat until golden brown, about 1 minute.
  5. Add the pimentn and a large pinch of salt and remove from the heat.
  6. Drain the vegetables well and transfer to a serving bowl. Season with salt and drizzle with the garlic oil.
  7. Sprinkle with the vinegar, toss well and serve.

Nutrition Facts

Calories160kcal
Protein9.48%
Fat39.31%
Carbs51.21%

Properties

Glycemic Index
31.96
Glycemic Load
11.81
Inflammation Score
-7
Nutrition Score
13.187825975211%

Flavonoids

Apigenin
0.02mg
Luteolin
0.15mg
Kaempferol
1.13mg
Myricetin
0.13mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:159.95kcal
8%
Fat:7.41g
11.4%
Saturated Fat:1.09g
6.84%
Carbohydrates:21.71g
7.24%
Net Carbohydrates:16.91g
6.15%
Sugar:4.04g
4.49%
Cholesterol:0mg
0%
Sodium:221.28mg
9.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin C:48.85mg
59.22%
Vitamin K:46.12µg
43.92%
Vitamin B6:0.45mg
22.5%
Manganese:0.39mg
19.72%
Fiber:4.8g
19.22%
Potassium:639.64mg
18.28%
Folate:65.65µg
16.41%
Vitamin A:572.74IU
11.45%
Magnesium:44.64mg
11.16%
Vitamin B1:0.15mg
10.13%
Phosphorus:97.58mg
9.76%
Vitamin E:1.43mg
9.54%
Iron:1.69mg
9.41%
Vitamin B3:1.64mg
8.19%
Copper:0.16mg
8.07%
Vitamin B2:0.14mg
8.03%
Vitamin B5:0.74mg
7.41%
Calcium:52.55mg
5.26%
Zinc:0.57mg
3.78%
Selenium:1.3µg
1.86%
Source:My Recipes