Garlicky prawns with sherry

Gluten Free
Dairy Free
Health score
2%
Garlicky prawns with sherry
10 min.
6
125kcal

Suggestions


If you're looking for a quick, delectable dish that brings the flavors of the Mediterranean to your table, look no further than these garlicky prawns with sherry. In just 10 minutes, you can whip up a meal that’s not only scrumptious but also gluten-free and dairy-free, ensuring that everyone at the table can indulge without worry. Ideal for a leisurely lunch or a satisfying dinner, this recipe is versatile enough to suit any occasion.

The star of this dish is undoubtedly the plump prawns, which are cooked to perfection in a fragrant mix of olive oil and aromatic garlic. The addition of dry sherry elevates the flavor profile, adding a touch of sophistication while enhancing the natural sweetness of the seafood. With a generous sprinkle of fresh parsley, this dish bursts with color and freshness, making it visually captivating as well as delightful to eat.

Whether you're hosting friends or simply treating yourself to a special meal, this easy-to-make recipe is sure to impress. Paired with your favorite sides, it makes a well-rounded main dish that everyone will love. Dive into the deliciousness of garlicky prawns with sherry today, and enjoy the culinary journey that awaits!

Ingredients

  • tbsp olive oil 
  •  garlic clove thinly sliced
  • 400 shrimp uncooked
  • tbsp sherry dry (fino)
  • handful parsley chopped

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large frying pan. Tip in the garlic slices and cook for a few secs. Then stir through the prawns and cook for a couple of mins until they start to turn pink.
  2. Pour over the sherry and cook for a few mins more, just until the prawns are cooked through.
  3. Sprinkle with parsley before serving.

Nutrition Facts

Calories125kcal
Protein43.99%
Fat53.83%
Carbs2.18%

Properties

Glycemic Index
12.83
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
3.5739130193125%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
1.44mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:125.12kcal
6.26%
Fat:7.35g
11.31%
Saturated Fat:1.04g
6.47%
Carbohydrates:0.67g
0.22%
Net Carbohydrates:0.62g
0.22%
Sugar:0.07g
0.08%
Cholesterol:107.33mg
35.78%
Sodium:80.35mg
3.49%
Alcohol:0.51g
100%
Alcohol %:0.81%
100%
Protein:13.52g
27.04%
Phosphorus:146.25mg
14.62%
Vitamin K:15.19µg
14.47%
Copper:0.27mg
13.32%
Vitamin E:1.01mg
6.76%
Zinc:0.92mg
6.16%
Magnesium:24.54mg
6.14%
Potassium:189.33mg
5.41%
Calcium:46.82mg
4.68%
Manganese:0.05mg
2.7%
Iron:0.47mg
2.59%
Vitamin C:1.35mg
1.64%
Vitamin A:56.29IU
1.13%
Vitamin B6:0.02mg
1.09%