Garlicky pumpkin risotto

Gluten Free
Health score
17%
Garlicky pumpkin risotto
90 min.
6
880kcal

Suggestions


If you're looking for a dish that perfectly marries the earthy sweetness of pumpkin with the aromatic allure of garlic, then our Garlicky Pumpkin Risotto is exactly what you need! This gluten-free delight promises to be a crowd-pleaser at any gathering or a comforting meal for a cozy night in. With each creamy scoop, you’ll experience the rich flavors of roasted pumpkin combined with a luscious, cheesy risotto that sings with the freshness of basil and the nutty crunch of pine nuts.

This recipe not only satisfies your taste buds but also showcases seasonal ingredients in their best form. The blend of arborio rice cooked slowly to perfection absorbs the savory chicken stock, creating a dish that is both satisfying and luxurious. The crispy shallots add an exciting texture, enhancing each bite with their golden crunch. Whether served as a side dish or a main course, this Garlicky Pumpkin Risotto is versatile enough to fit any meal occasion, from elegant dinner parties to hearty lunches.

Prepare to be enchanted by the bold flavors, delightful textures, and the comforting warmth of this delicious risotto. Gather your friends and family, and let this dish bring everyone together at the table. With a preparation time of just 90 minutes, you’ll have a stunningly delicious meal that’s sure to impress!

Ingredients

  • large bunch basil 
  •  garlic clove roughly chopped
  • tbsp pinenuts toasted
  • servings olive oil 
  • 50 parmesan finely grated
  •  garlic clove peeled
  • 1.4 chicken stock see hot
  • 85 butter unsalted
  • 400 pumpkin unpeeled peeled seeded cut into 1cm cubes ( weight)
  • tbsp olive oil 
  • small onion finely chopped
  • 400 arborio rice 
  • 100 pecorino cheese finely grated
  • 50 shallots finely chopped
  • 100 salt and pepper plain with salt and pepper
  • servings vegetable oil for shallow frying

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Make the pesto. Pulse the basil, garlic and pine nuts in a food processor to a coarse paste, adding enough olive oil to produce a loose-textured pure.
  2. Pour into a bowl and fold in the parmesan.
  3. Blanch remaining garlic in boiling water for 3 mins, until slightly softened.
  4. Drain, return to the pan with 200ml/7fl oz of the chicken stock and half the butter. Simmer for about 15 mins until the garlic is soft and coated in the syrupy stock.
  5. Remove from the heat. You can do this up to 4 hrs in advance.
  6. Heat oven to 200C/fan 180C/gas
  7. Toss the pumpkin cubes with the olive oil in a roasting tin, and roast for 10-15 mins until the flesh is just tender.
  8. Make the crispy shallots. Dust them in the flour and shake off excess.
  9. Heat 2cm oil in a large pan and fry until light golden brown.
  10. Drain and keep warm.
  11. Sweat the onion in the remaining butter in a large shallow pan until soft, about 5 mins. Tip in the rice, raise the heat and toast until translucent. Lower the heat and add the remaining stock a ladleful at a time, stirring well until the stock is completely absorbed before you add the next ladleful.
  12. Once the rice is al dente, fold in the 2 cheeses, garlic cloves and pumpkin and cook for 2 mins.
  13. Serve with a drizzle of pesto and the shallots on top.

Nutrition Facts

Calories880kcal
Protein9.37%
Fat58.53%
Carbs32.1%

Properties

Glycemic Index
65.83
Glycemic Load
45.86
Inflammation Score
-10
Nutrition Score
28.682608666627%

Flavonoids

Apigenin
0.02mg
Luteolin
1.11mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:880.05kcal
44%
Fat:57.52g
88.5%
Saturated Fat:17.35g
108.45%
Carbohydrates:71.01g
23.67%
Net Carbohydrates:68.04g
24.74%
Sugar:7.16g
7.95%
Cholesterol:60.56mg
20.19%
Sodium:7137.3mg
310.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.71g
41.43%
Vitamin A:6243.46IU
124.87%
Manganese:1.37mg
68.35%
Folate:186.47µg
46.62%
Vitamin K:48.11µg
45.82%
Phosphorus:389.24mg
38.92%
Vitamin E:5.48mg
36.55%
Vitamin B3:7.22mg
36.08%
Vitamin B1:0.54mg
36.07%
Calcium:323.76mg
32.38%
Selenium:20.76µg
29.66%
Iron:4.73mg
26.29%
Vitamin B2:0.42mg
24.87%
Copper:0.46mg
23.19%
Vitamin B6:0.43mg
21.33%
Potassium:649.48mg
18.56%
Zinc:2.41mg
16.04%
Magnesium:61.2mg
15.3%
Vitamin B5:1.26mg
12.64%
Fiber:2.97g
11.86%
Vitamin C:9.69mg
11.74%
Vitamin B12:0.31µg
5.18%
Vitamin D:0.34µg
2.25%