Garlicky Sautéed Kale

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Garlicky Sautéed Kale
45 min.
4
41kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup chicken stock see unsalted
  • tablespoon garlic sliced
  • cups destemmed lacinato/dinosaur kale packed
  • teaspoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Combine garlic and olive oil in a large skillet over medium-high heat; cook 2 minutes or just until garlic begins to brown.
  2. Add kale; saut 2 minutes, tossing frequently. Stir in chicken stock, salt, and pepper; cover and cook 3 minutes on medium heat or just until kale wilts.

Nutrition Facts

Calories41kcal
Protein15.55%
Fat56.56%
Carbs27.89%

Properties

Glycemic Index
23.5
Glycemic Load
0.24
Inflammation Score
-10
Nutrition Score
13.934347945711%

Flavonoids

Isorhamnetin
9.91mg
Kaempferol
19.66mg
Myricetin
0.03mg
Quercetin
9.52mg

Nutrients percent of daily need

Calories:41.07kcal
2.05%
Fat:2.82g
4.34%
Saturated Fat:0.4g
2.52%
Carbohydrates:3.13g
1.04%
Net Carbohydrates:1.33g
0.48%
Sugar:0.59g
0.66%
Cholesterol:0.45mg
0.15%
Sodium:189.46mg
8.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.49%
Vitamin K:165.27µg
157.4%
Vitamin A:4197.11IU
83.94%
Vitamin C:39.88mg
48.34%
Manganese:0.33mg
16.33%
Calcium:111.41mg
11.14%
Vitamin B2:0.16mg
9.47%
Fiber:1.8g
7.18%
Folate:26.87µg
6.72%
Potassium:171.64mg
4.9%
Vitamin B6:0.1mg
4.8%
Iron:0.76mg
4.23%
Vitamin E:0.57mg
3.82%
Magnesium:15.18mg
3.79%
Vitamin B1:0.06mg
3.79%
Vitamin B3:0.75mg
3.74%
Phosphorus:30.41mg
3.04%
Copper:0.04mg
1.91%
Selenium:1µg
1.43%
Zinc:0.21mg
1.4%
Source:My Recipes