Garlicky Sautéed Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Garlicky Sautéed Mushrooms
30 min.
6
60kcal

Suggestions

Ingredients

  • servings sea salt 
  • teaspoons garlic minced
  • pound mushrooms wild
  • tablespoons olive oil 
  • tablespoon parsley chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Trim stems off cleaned mushrooms and cut caps into bite-size pieces. Very small mushrooms can be left whole.
  2. Set a 10- to 12-in. frying pan over high heat. When hot, add olive oil, swirl to coat bottom, and add mushrooms.
  3. Sprinkle with salt and cook over high heat, stirring, until mushrooms stop giving off liquid and start to brown.
  4. Add garlic and cook, stirring, 2 to 3 minutes.
  5. Remove from heat; stir in parsley.
  6. Serve on a platter and season with sea salt.

Nutrition Facts

Calories60kcal
Protein14.79%
Fat67.86%
Carbs17.35%

Properties

Glycemic Index
15.67
Glycemic Load
0.65
Inflammation Score
-1
Nutrition Score
5.6065217308376%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:59.62kcal
2.98%
Fat:4.93g
7.59%
Saturated Fat:0.68g
4.27%
Carbohydrates:2.84g
0.95%
Net Carbohydrates:2.04g
0.74%
Sugar:1.51g
1.68%
Cholesterol:0mg
0%
Sodium:295.1mg
12.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.84%
Vitamin B2:0.31mg
17.98%
Vitamin B3:2.74mg
13.72%
Vitamin K:13.76µg
13.1%
Copper:0.24mg
12.23%
Vitamin B5:1.14mg
11.4%
Selenium:7.17µg
10.25%
Potassium:248.21mg
7.09%
Phosphorus:66.93mg
6.69%
Vitamin B6:0.09mg
4.58%
Vitamin E:0.69mg
4.57%
Vitamin B1:0.06mg
4.25%
Folate:13.9µg
3.47%
Vitamin C:2.79mg
3.38%
Fiber:0.8g
3.2%
Zinc:0.41mg
2.75%
Manganese:0.05mg
2.7%
Iron:0.46mg
2.58%
Magnesium:7.39mg
1.85%
Vitamin A:56.25IU
1.13%
Vitamin D:0.15µg
1.01%
Source:My Recipes