Garlicky Sautéed Spinach

Vegetarian
Gluten Free
Health score
31%
Garlicky Sautéed Spinach
45 min.
2
87kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.1 teaspoon pepper red crushed
  • small garlic clove minced
  • tablespoon juice of lemon 
  • 10 ounce pkt spinach fresh

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium heat.
  2. Add garlic, and saut 30 seconds.
  3. Add spinach, red pepper, and lemon juice. Saut 2 to 3 minutes or until spinach wilts.

Nutrition Facts

Calories87kcal
Protein17.29%
Fat57.39%
Carbs25.32%

Properties

Glycemic Index
56
Glycemic Load
0.79
Inflammation Score
-10
Nutrition Score
25.131304345053%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
1.05mg
Kaempferol
9.05mg
Myricetin
0.52mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:87.03kcal
4.35%
Fat:6.27g
9.65%
Saturated Fat:3.69g
23.09%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:3.01g
1.09%
Sugar:0.81g
0.9%
Cholesterol:15.05mg
5.02%
Sodium:159.37mg
6.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Vitamin K:685.29µg
652.66%
Vitamin A:13504.25IU
270.09%
Folate:276.78µg
69.2%
Manganese:1.3mg
64.98%
Vitamin C:43.2mg
52.37%
Magnesium:113.13mg
28.28%
Potassium:808.81mg
23.11%
Iron:3.9mg
21.64%
Vitamin E:3.1mg
20.67%
Vitamin B2:0.27mg
16.13%
Vitamin B6:0.3mg
15.06%
Calcium:145.59mg
14.56%
Fiber:3.22g
12.86%
Copper:0.19mg
9.56%
Vitamin B1:0.12mg
7.74%
Phosphorus:74.41mg
7.44%
Vitamin B3:1.06mg
5.31%
Zinc:0.78mg
5.23%
Selenium:1.73µg
2.48%
Vitamin B5:0.12mg
1.2%
Source:My Recipes