20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 90g
Price Per Serving: 0.5$
81kcal
Nutrition
Calories: 81kcal
Protein: 7.1%
Fat: 76.21%
Carbs: 16.69%
Ingredients
- 2 cloves garlic smashed
- 4 servings kosher salt
- 2 tablespoons olive oil
- 1 teaspoon pepper flakes red
- 1 large bunch swiss chard chopped roughly chopped
- 4 servings splash red wine vinegar
Equipment
Directions
- Watch how to make this recipe.
- Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden.
- Remove the garlic and discard.
- Add the chopped Swiss chard ribs and saute until soft, about 4 minutes.
- Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar.
- Serve immediately.;
Nutrition Facts
Properties
Nutrition Score
14.365652224292%
Flavonoids
Nutrients percent of daily need