Garlicky Sauteed Swiss Chard

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Garlicky Sauteed Swiss Chard
20 min.
4
81kcal

Suggestions

Ingredients

  • cloves garlic smashed
  • servings kosher salt 
  • tablespoons olive oil 
  • teaspoon pepper flakes red
  • large bunch swiss chard chopped roughly chopped
  • servings splash red wine vinegar 

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden.
  3. Remove the garlic and discard.
  4. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes.
  5. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar.
  6. Serve immediately.;

Nutrition Facts

Calories81kcal
Protein7.1%
Fat76.21%
Carbs16.69%

Properties

Glycemic Index
15.5
Glycemic Load
0.65
Inflammation Score
-10
Nutrition Score
14.365652224292%

Flavonoids

Catechin
1.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
4.35mg
Myricetin
2.35mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:80.72kcal
4.04%
Fat:7.23g
11.12%
Saturated Fat:1g
6.26%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:2.16g
0.78%
Sugar:0.88g
0.97%
Cholesterol:0mg
0%
Sodium:362.54mg
15.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Vitamin K:627.27µg
597.4%
Vitamin A:4735.38IU
94.71%
Vitamin C:23mg
27.87%
Vitamin E:2.62mg
17.45%
Manganese:0.31mg
15.54%
Magnesium:62.08mg
15.52%
Potassium:302.08mg
8.63%
Iron:1.53mg
8.47%
Copper:0.14mg
7.22%
Fiber:1.41g
5.62%
Vitamin B6:0.1mg
5.17%
Vitamin B2:0.07mg
4.34%
Calcium:43.1mg
4.31%
Phosphorus:38.69mg
3.87%
Folate:10.69µg
2.67%
Vitamin B1:0.03mg
2.28%
Zinc:0.31mg
2.07%
Vitamin B3:0.37mg
1.84%
Vitamin B5:0.14mg
1.42%
Selenium:0.99µg
1.41%