Garlicky Spinach

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
79%
Garlicky Spinach
45 min.
8
51kcal

Suggestions


If you're looking for a vibrant and nutritious side dish that will wow your guests and elevate your meal, look no further than Garlicky Spinach. This delightful recipe combines the earthy richness of freshly cooked spinach with the bold flavors of garlic and sesame, making it not only delicious but also remarkably healthy. With a health score of 79, this dish aligns perfectly with a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

The beauty of Garlicky Spinach lies in its simplicity and quick preparation time of just 45 minutes, serving up to 8 people. Each serving is low in calories, at only 51 kcal, allowing you to indulge without worrying about your waistline. Spinach, a nutritional powerhouse, is packed with essential vitamins and antioxidants, making it an excellent choice for health-conscious eaters.

Imagine biting into perfectly wilted spinach, infused with the tantalizing aroma of sautéed garlic, while the toasted sesame oil brings a nutty depth to each flavor. The addition of soy sauce and vinegar provides a savory umami kick, beautifully balancing this dish. Whether you're planning a family dinner, hosting a gathering, or just want to eat healthily, this Garlicky Spinach is the crowd-pleaser you need. Serve it alongside your favorite proteins or as part of a vibrant vegetable platter, and watch how it steals the show!

Ingredients

  • servings pepper black freshly ground
  •  garlic clove chopped
  • servings kosher salt 
  • tablespoons soy sauce reduced-sodium
  • tablespoons sesame oil toasted
  • 20 ounce pkt spinach fresh (not baby)
  • teaspoon vinegar white

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook two 10-ounce bags fresh spinach(not baby) in a large pot of boiling saltedwater just until wilted, 1-2 minutes.
  2. Drain,then transfer to a bowl of ice water; letcool.
  3. Drain and squeeze out excess water.
  4. Heat 2 tablespoons toasted sesame oil in alarge nonstick skillet over medium heat.
  5. Add 2 chopped garlic cloves and cook,stirring, until fragrant, 1 minute.
  6. Addspinach, 2 tablespoons reduced-sodium soysauce, and 1 teaspoon distilled white vinegar.Stir to combine; season with kosher salt andfreshly ground black pepper.

Nutrition Facts

Calories51kcal
Protein17.36%
Fat60.58%
Carbs22.06%

Properties

Glycemic Index
18
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
17.022608596346%

Flavonoids

Luteolin
0.52mg
Kaempferol
4.52mg
Myricetin
0.26mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:51kcal
2.55%
Fat:3.8g
5.84%
Saturated Fat:0.55g
3.41%
Carbohydrates:3.11g
1.04%
Net Carbohydrates:1.48g
0.54%
Sugar:0.33g
0.36%
Cholesterol:0mg
0%
Sodium:393.94mg
17.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Vitamin K:342.97µg
326.64%
Vitamin A:6646.45IU
132.93%
Folate:139.29µg
34.82%
Manganese:0.68mg
33.94%
Vitamin C:20.15mg
24.42%
Magnesium:59.12mg
14.78%
Potassium:413.94mg
11.83%
Iron:2mg
11.11%
Vitamin E:1.51mg
10.04%
Vitamin B2:0.14mg
8.5%
Vitamin B6:0.15mg
7.71%
Calcium:73.32mg
7.33%
Fiber:1.63g
6.51%
Copper:0.1mg
4.89%
Phosphorus:42.7mg
4.27%
Vitamin B1:0.06mg
3.9%
Vitamin B3:0.57mg
2.83%
Zinc:0.42mg
2.78%
Selenium:0.84µg
1.21%
Source:Epicurious