Garlicky Spinach

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
79%
Garlicky Spinach
45 min.
8
51kcal

Suggestions


If you’re seeking a delectable side dish that’s not only packed with flavor but also brimming with health benefits, look no further than Garlicky Spinach! This vibrant dish brings together the earthiness of fresh spinach with the bold, aromatic notes of garlic and a hint of umami from reduced-sodium soy sauce. It’s a perfect complement to any meal, whether you're serving a hearty family dinner or a casual gathering with friends.

This recipe is wonderfully versatile, making it suitable for a variety of diets. It’s vegetarian, vegan, gluten-free, and dairy-free, appealing to health-conscious eaters and anyone looking to incorporate more plant-based meals into their routine. With just 51 calories per serving, it's guilt-free indulgence that's perfect for those mindful of their caloric intake without sacrificing taste.

In just 45 minutes, you can create this delicious Garlicky Spinach that serves eight, allowing you to share this nutritious delight with your loved ones. The combination of toasted sesame oil and garlic creates a rich, fragrant experience that transforms simple spinach into a culinary adventure. Whether you’re enjoying it alongside grilled tofu, rice, or as a stand-alone side, this dish promises to elevate your dining experience. Dive into the joys of healthy cooking and savor the delightful flavors of Garlicky Spinach!

Ingredients

  • servings pepper black freshly ground
  •  garlic clove chopped
  • servings kosher salt 
  • tablespoons soy sauce reduced-sodium
  • tablespoons sesame oil toasted
  • 20 ounce pkt spinach fresh (not baby)
  • teaspoon vinegar white

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook two 10-ounce bags fresh spinach(not baby) in a large pot of boiling saltedwater just until wilted, 1-2 minutes.
  2. Drain,then transfer to a bowl of ice water; letcool.
  3. Drain and squeeze out excess water.
  4. Heat 2 tablespoons toasted sesame oil in alarge nonstick skillet over medium heat.
  5. Add 2 chopped garlic cloves and cook,stirring, until fragrant, 1 minute.
  6. Addspinach, 2 tablespoons reduced-sodium soysauce, and 1 teaspoon distilled white vinegar.Stir to combine; season with kosher salt andfreshly ground black pepper.

Nutrition Facts

Calories51kcal
Protein17.36%
Fat60.58%
Carbs22.06%

Properties

Glycemic Index
18
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
17.022608596346%

Flavonoids

Luteolin
0.52mg
Kaempferol
4.52mg
Myricetin
0.26mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:51kcal
2.55%
Fat:3.8g
5.84%
Saturated Fat:0.55g
3.41%
Carbohydrates:3.11g
1.04%
Net Carbohydrates:1.48g
0.54%
Sugar:0.33g
0.36%
Cholesterol:0mg
0%
Sodium:393.94mg
17.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Vitamin K:342.97µg
326.64%
Vitamin A:6646.45IU
132.93%
Folate:139.29µg
34.82%
Manganese:0.68mg
33.94%
Vitamin C:20.15mg
24.42%
Magnesium:59.12mg
14.78%
Potassium:413.94mg
11.83%
Iron:2mg
11.11%
Vitamin E:1.51mg
10.04%
Vitamin B2:0.14mg
8.5%
Vitamin B6:0.15mg
7.71%
Calcium:73.32mg
7.33%
Fiber:1.63g
6.51%
Copper:0.1mg
4.89%
Phosphorus:42.7mg
4.27%
Vitamin B1:0.06mg
3.9%
Vitamin B3:0.57mg
2.83%
Zinc:0.42mg
2.78%
Selenium:0.84µg
1.21%
Source:Epicurious