Garlicky Spinach

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
79%
Garlicky Spinach
45 min.
8
51kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  garlic cloves chopped
  • servings kosher salt 
  • tablespoons soya sauce reduced-sodium
  • tablespoons sesame oil toasted
  • 20 ounce pkt spinach fresh (not baby)
  • teaspoon distilled vinegar white

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook two 10-ounce bags fresh spinach(not baby) in a large pot of boiling saltedwater just until wilted, 1-2 minutes.
  2. Drain,then transfer to a bowl of ice water; letcool.
  3. Drain and squeeze out excess water.
  4. Heat 2 tablespoons toasted sesame oil in alarge nonstick skillet over medium heat.
  5. Add 2 chopped garlic cloves and cook,stirring, until fragrant, 1 minute.
  6. Addspinach, 2 tablespoons reduced-sodium soysauce, and 1 teaspoon distilled white vinegar.Stir to combine; season with kosher salt andfreshly ground black pepper.

Nutrition Facts

Calories51kcal
Protein17.36%
Fat60.58%
Carbs22.06%

Properties

Glycemic Index
18
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
17.022608596346%

Flavonoids

Luteolin
0.52mg
Kaempferol
4.52mg
Myricetin
0.26mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:51kcal
2.55%
Fat:3.8g
5.84%
Saturated Fat:0.55g
3.41%
Carbohydrates:3.11g
1.04%
Net Carbohydrates:1.48g
0.54%
Sugar:0.33g
0.36%
Cholesterol:0mg
0%
Sodium:393.94mg
17.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Vitamin K:342.97µg
326.64%
Vitamin A:6646.45IU
132.93%
Folate:139.29µg
34.82%
Manganese:0.68mg
33.94%
Vitamin C:20.15mg
24.42%
Magnesium:59.12mg
14.78%
Potassium:413.94mg
11.83%
Iron:2mg
11.11%
Vitamin E:1.51mg
10.04%
Vitamin B2:0.14mg
8.5%
Vitamin B6:0.15mg
7.71%
Calcium:73.32mg
7.33%
Fiber:1.63g
6.51%
Copper:0.1mg
4.89%
Phosphorus:42.7mg
4.27%
Vitamin B1:0.06mg
3.9%
Vitamin B3:0.57mg
2.83%
Zinc:0.42mg
2.78%
Selenium:0.84µg
1.21%
Source:Epicurious