Garlicky Spinach Dip with Hearts of Palm

Vegetarian
Gluten Free
Health score
15%
Garlicky Spinach Dip with Hearts of Palm
45 min.
22
152kcal

Suggestions


If you’re looking for a show-stopping appetizer that will delight your guests at your next gathering, look no further than this Garlicky Spinach Dip with Hearts of Palm! This creamy, decadent dip is not only vegetarian and gluten-free but is also incredibly easy to make, allowing you to focus on what truly matters—enjoying the company of your friends and family.

With a tantalizing blend of rich cheeses, fresh garlic, and tender hearts of palm, each bite offers an explosion of flavor that pairs perfectly with crisp, homemade tortilla chips. The light garlic-and-herbs spreadable cheese adds a delightful creaminess, while the Asiago and mozzarella provide the perfect melty goodness that you crave in a dip. Plus, spinach adds a nutritious touch, making this dish as wholesome as it is delicious.

This recipe yields enough to serve 22 people, making it the perfect treat for parties, game night, or casual get-togethers. Whether you enjoy it as an antipasto or a snack, this Garlicky Spinach Dip will surely be a hit at any event. Ready in just 45 minutes, you can whip it up quickly, ensuring you spend more time socializing and less time in the kitchen. So grab your ingredients and get ready to impress your guests with this scrumptious starter!

Ingredients

  • ounces asiago cheese divided grated
  • 6.5 ounce garlic-and-herbs spreadable cheese light (such as Alouette )
  • 22 6-inch corn tortillas cut into 8 wedges ()
  • ounce block cream cheese fat-free softened
  • tablespoon garlic fresh minced
  • 14 ounce hearts of palm drained chopped canned
  • ounces part-skim mozzarella cheese shredded
  • teaspoon salt 
  • 0.5 cup cup heavy whipping cream fat-free sour
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. To prepare chips, arrange tortilla wedges in a single layer on baking sheets coated with cooking spray. Lightly coat wedges with cooking spray; sprinkle evenly with salt.
  3. Bake at 375 for 15 minutes or until wedges are crisp and lightly browned.
  4. Reduce oven temperature to 35
  5. To prepare dip, combine mozzarella, 1/4 cup Asiago, sour cream, and remaining ingredients, stirring until well blended. Spoon spinach mixture into a 1 1/2-quart baking dish coated with cooking spray.
  6. Sprinkle with remaining 1/4 cup Asiago.
  7. Bake at 350 for 40 minutes or until bubbly and lightly browned.
  8. Serve warm with chips.

Nutrition Facts

Calories152kcal
Protein18.14%
Fat32.02%
Carbs49.84%

Properties

Glycemic Index
4.89
Glycemic Load
5.09
Inflammation Score
-8
Nutrition Score
10.189130470157%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:152kcal
7.6%
Fat:5.56g
8.55%
Saturated Fat:2.91g
18.2%
Carbohydrates:19.47g
6.49%
Net Carbohydrates:17.18g
6.25%
Sugar:4.09g
4.55%
Cholesterol:16.69mg
5.56%
Sodium:335.96mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.18%
Vitamin K:48.11µg
45.82%
Vitamin A:1593.76IU
31.88%
Phosphorus:220.37mg
22.04%
Calcium:165.27mg
16.53%
Potassium:463.42mg
13.24%
Vitamin B6:0.24mg
12.14%
Zinc:1.52mg
10.13%
Manganese:0.18mg
9.24%
Fiber:2.29g
9.16%
Copper:0.18mg
9.15%
Magnesium:35.69mg
8.92%
Vitamin B2:0.14mg
8.35%
Folate:29.27µg
7.32%
Selenium:4.83µg
6.9%
Iron:0.93mg
5.17%
Vitamin E:0.55mg
3.69%
Vitamin B1:0.05mg
3.65%
Vitamin B3:0.66mg
3.31%
Vitamin B12:0.2µg
3.29%
Vitamin C:2.27mg
2.75%
Vitamin B5:0.15mg
1.46%
Source:My Recipes