Garlicky Steak Salad with Chickpeas and Artichokes

Gluten Free
Very Healthy
Health score
100%
Garlicky Steak Salad with Chickpeas and Artichokes
45 min.
6
788kcal

Suggestions


If you’re searching for a meal that’s not only satisfying but also packed with nutrition, look no further than this Garlicky Steak Salad with Chickpeas and Artichokes. This vibrant dish combines the richness of flank steak, infused with the bold flavors of garlic and citrus, and complements it with the earthy notes of chickpeas and the unique texture of artichokes. Perfect for lunch or as a hearty side, this salad is a delight for both your taste buds and your health.

What truly sets this recipe apart is its incredible balance of flavors and textures. The peppery bitterness of baby arugula mixes beautifully with mixed greens, while colorful orange slices add a refreshing sweetness. Adding shaved parmesan on top elevates the dish, providing a luxurious finish that will impress your family or guests. And the best part? It’s gluten-free and very healthy, with a perfect caloric breakdown that keeps you energized without weighing you down.

Ready in just 45 minutes, this dish is ideal for busy weeknights or special occasions. So grab your grill, gather your ingredients, and prepare to savor a meal that's as nutritious as it is delicious. Get ready to fall in love with healthy eating!

Ingredients

  • qts baby arugula 
  • 31 oz garbanzo beans drained and rinsed canned (garbanzos)
  • 1.5 lbs flank steak trimmed
  • 16 oz artichoke hearts frozen thawed
  • 12  garlic clove thinly sliced
  •  spring onion thinly sliced
  • 1.5 tsp kosher salt divided
  • cup soy sauce reduced-sodium
  • qts the salad mixed
  • 10 tablespoon olive oil extra virgin extra-virgin divided
  • 10 tablespoon orange juice divided
  • teaspoons orange zest 
  •  cranberry-orange relish sliced
  • cup parmesan shaved
  • 1.5 tsp pepper divided
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • paper towels
  • knife
  • whisk
  • baking pan
  • grill
  • aluminum foil
  • skewers
  • tongs
  • metal skewers

Directions

  1. Whisk together 1 tsp. each salt and pepper, the soy sauce, and 6 tbsp. orange juice in a small bowl.
  2. Make deep slices 1/2 to 3/4 in. apart across the grain into one side of flank steak, making sure not to cut all the way through and leaving a 1/4 in. uncut edge around steak. Stuff slices evenly with garlic. Arrange half the orange slices in a 9- by 13-in. baking dish and set steak, garlic side up, on top. Arrange remaining orange slices over meat and pour soy marinade over them. Cover dish and chill steak at least 3 and up to 24 hours; let stand at room temperature during last 30 minutes.
  3. Heat a grill to high (450 to 550). Skewer artichokes on two 10-in. metal skewers, brush with 2 tbsp. oil, and sprinkle with a little salt and pepper.
  4. Oil cooking grate with a wad of oiled paper towels, using tongs.
  5. Lay steak on grate, garlic side up (discard oranges); grill, covered, carefully turning once (some garlic will fall out), 6 to 8 minutes total for medium-rare.
  6. Transfer steak to a board, tent loosely with foil, and let rest 5 minutes.
  7. Meanwhile, grill artichokes, turning once, until lightly browned, about 6 minutes total.
  8. Transfer to a plate and remove from skewers.
  9. Whisk together remaining 1/2 tsp. each salt and pepper, 1/4 cup orange juice, and 1/2 cup oil, the orange zest, and vinegar in a small bowl. Thinly slice steak diagonally across the grain.
  10. Toss baby greens, arugula, chickpeas, green onions, and parmesan in a large bowl with about half the dressing.
  11. Transfer salad to a platter or plates, top with steak and artichokes, and drizzle with remaining dressing.
  12. *Silverskin is the thin, shiny connective tissue on the outside of the meat that gets stringy when it cooks.
  13. Remove it with a sharp knife, or ask a butcher to do it.

Nutrition Facts

Calories788kcal
Protein27.45%
Fat42.57%
Carbs29.98%

Properties

Glycemic Index
47.97
Glycemic Load
11.69
Inflammation Score
-10
Nutrition Score
63.987826163354%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
15.28mg
Naringenin
7.3mg
Apigenin
0.02mg
Luteolin
0.11mg
Isorhamnetin
13.56mg
Kaempferol
110.35mg
Myricetin
0.18mg
Quercetin
27.06mg

Nutrients percent of daily need

Calories:788.32kcal
39.42%
Fat:39.11g
60.16%
Saturated Fat:9.03g
56.43%
Carbohydrates:61.97g
20.66%
Net Carbohydrates:45.39g
16.5%
Sugar:13.71g
15.23%
Cholesterol:79.37mg
26.46%
Sodium:3053.24mg
132.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.73g
113.46%
Vitamin K:393.6µg
374.86%
Vitamin A:11658.25IU
233.16%
Vitamin C:167.86mg
203.47%
Manganese:3.26mg
163.13%
Folate:621.49µg
155.37%
Vitamin B6:2.13mg
106.55%
Calcium:892.4mg
89.24%
Phosphorus:890.73mg
89.07%
Potassium:2870.9mg
82.03%
Magnesium:317.93mg
79.48%
Fiber:16.58g
66.33%
Iron:11.88mg
66%
Selenium:43.93µg
62.76%
Zinc:8.72mg
58.15%
Vitamin B3:11.5mg
57.51%
Vitamin B2:0.89mg
52.44%
Copper:0.84mg
42.14%
Vitamin E:5.45mg
36.31%
Vitamin B5:3.48mg
34.84%
Vitamin B1:0.51mg
34.33%
Vitamin B12:1.23µg
20.53%
Source:My Recipes