Garlicky White Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Garlicky White Bean Dip
45 min.
9
163kcal

Suggestions


If you're looking for a delicious and nutritious dip that caters to a variety of dietary preferences, this Garlicky White Bean Dip is exactly what you need! Packed with flavor and wholesome ingredients, this vegan, gluten-free, and dairy-free appetizer is perfect for any occasion, whether you're hosting a gathering, enjoying a quiet night in, or looking for a tasty snack. With its creamy texture and robust garlic flavor, it's sure to impress even the most discerning palates.

Made with simple pantry staples like white beans, fresh garlic, and zesty lemon, this dip is not only easy to prepare but also an excellent source of protein and healthy fats. The addition of fragrant oregano elevates the flavor profile, making it a delightful accompaniment to crispy pita bread or an array of fresh vegetables. Plus, you can whip it up in just 45 minutes!

This Garlicky White Bean Dip is more than just a starter; it’s a versatile dish that can serve as a satisfying snack or a standout appetizer at your next party. Whether you serve it at a festive gathering or as part of a cozy dinner, this dip brings people together over its rich, savory goodness. So roll up your sleeves, grab your food processor, and let the magic happen—your taste buds will thank you!

Ingredients

  • 30 oz beans white drained and rinsed canned
  •  garlic cloves peeled
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon zest finely grated
  • 0.3 cup olive oil extra-virgin
  • tablespoon oregano fresh very finely chopped
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, whirl garlic until finely chopped. Scrape down the inside of the bowl and add beans, olive oil, and lemon zest and juice. Whirl until smooth and blended.
  2. Transfer dip to a small bowl. Stir in oregano, then season to taste with salt and pepper.
  3. Serve with pita bread and assorted fresh vegetables.

Nutrition Facts

Calories163kcal
Protein16.6%
Fat33.9%
Carbs49.5%

Properties

Glycemic Index
10.89
Glycemic Load
4.86
Inflammation Score
-6
Nutrition Score
7.7708696237077%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:163.41kcal
8.17%
Fat:6.31g
9.7%
Saturated Fat:0.91g
5.69%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:15.9g
5.78%
Sugar:0.35g
0.39%
Cholesterol:0mg
0%
Sodium:5.08mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Manganese:0.53mg
26.65%
Fiber:4.82g
19.28%
Iron:3.08mg
17.12%
Folate:63.12µg
15.78%
Potassium:440.64mg
12.59%
Magnesium:50.07mg
12.52%
Vitamin E:1.72mg
11.44%
Copper:0.23mg
11.27%
Vitamin K:9.98µg
9.5%
Phosphorus:87.63mg
8.76%
Calcium:79.21mg
7.92%
Zinc:1.08mg
7.2%
Vitamin B1:0.09mg
6.2%
Vitamin B6:0.08mg
4.1%
Vitamin B2:0.04mg
2.28%
Selenium:1.59µg
2.27%
Vitamin B5:0.19mg
1.86%
Vitamin C:0.91mg
1.1%
Source:My Recipes