Garlicky Yogurt Dip

Vegetarian
Gluten Free
Garlicky Yogurt Dip
45 min.
16
9kcal

Suggestions


If you're looking for a delightful and healthy addition to your appetizer spread, look no further than this Garlicky Yogurt Dip. Perfectly vegetarian and gluten-free, this dip is not only easy to prepare but also packed with flavor. With just a handful of ingredients, you can create a creamy, tangy dip that will impress your guests and elevate any meal.

This dip features the rich, velvety texture of thick Greek-style yogurt or labneh, combined with the robust flavor of fresh garlic and the vibrant touch of finely chopped flat-leaf parsley. The garlic adds a delightful kick, while the yogurt provides a refreshing creaminess that balances the flavors beautifully. At only 9 calories per serving, this dip is a guilt-free indulgence that you can enjoy without hesitation.

Whether you're hosting a gathering, preparing a snack for yourself, or looking for a tasty starter, this Garlicky Yogurt Dip is versatile enough to suit any occasion. Serve it alongside fresh vegetables, pita bread, or your favorite crackers for a delicious and satisfying treat. In just 45 minutes, you can whip up this crowd-pleaser that will leave everyone asking for the recipe. Dive into the world of flavors with this simple yet exquisite dip that embodies the essence of Mediterranean cuisine!

Ingredients

  • 0.5 teaspoon coarse salt 
  • tablespoon flat-leaf parsley finely chopped
  • cloves garlic minced
  • cup yogurt thick greek-style (Middle Eastern yogurt)

Equipment

  • bowl
  • cutting board
  • chefs knife

Directions

  1. On a cutting board, sprinkle minced garlic with salt and mash to a paste against the cutting board with the flat side of a large chef's knife.
  2. In a small serving bowl, mix garlic mash with yogurt and parsley and serve.

Nutrition Facts

Calories9kcal
Protein61.63%
Fat5.37%
Carbs33%

Properties

Glycemic Index
3.88
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
0.82304348294502%

Flavonoids

Apigenin
0.54mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:8.83kcal
0.44%
Fat:0.05g
0.08%
Saturated Fat:0.01g
0.09%
Carbohydrates:0.72g
0.24%
Net Carbohydrates:0.7g
0.25%
Sugar:0.42g
0.46%
Cholesterol:0.63mg
0.21%
Sodium:77.44mg
3.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.69%
Vitamin K:4.11µg
3.92%
Vitamin B2:0.04mg
2.13%
Selenium:1.34µg
1.92%
Phosphorus:18.29mg
1.83%
Calcium:15.62mg
1.56%
Vitamin B12:0.09µg
1.46%
Source:My Recipes