Gaucho-Grilled Steak with Chimichurri Sauce

Gluten Free
Dairy Free
Health score
39%
Gaucho-Grilled Steak with Chimichurri Sauce
63 min.
8
531kcal

Suggestions

Ingredients

  • teaspoon peppercorns black crushed
  • bunch flat-leaf parsley fresh finely chopped
  •  garlic cloves minced
  •  jalapeños minced
  •  juice of lime juiced
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • cup olive oil 
  • servings olive oil extra-virgin
  • handful oregano fresh finely chopped
  • 0.3 cup red wine vinegar 
  • pounds skirt steak trimmed

Equipment

  • bowl
  • oven
  • whisk
  • grill
  • broiler
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Combine the garlic, jalapeno and vinegar in a bowl. Stir in the parsley, oregano, and lime juice.
  3. Whisk in the olive oil and season with salt and pepper.
  4. Mix well and set aside at room temperature to allow the flavors to marry.
  5. Marinate the steak in olive oil for 30 minutes, turning to coat both sides.
  6. Preheat an outdoor charcoal grill or oven broiler to high.
  7. Remove the steak from the oil and season both sides with a generous amount of salt and pepper; you should see the seasoning on the meat. Grill the steaks on the hottest part of the barbecue for 4 minutes per side, until well charred.
  8. Transfer the steak to a cutting board and let stand for 5 minutes.
  9. Cut the steak across the grain on the diagonal and fan the slices out on a platter. Spoon some chimichurri over the meat and serve with the remaining sauce at the table.

Nutrition Facts

Calories531kcal
Protein37%
Fat61.07%
Carbs1.93%

Properties

Glycemic Index
20.38
Glycemic Load
0.4
Inflammation Score
-7
Nutrition Score
31.673913302629%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
15.39mg
Luteolin
0.17mg
Kaempferol
0.11mg
Myricetin
1.09mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:530.68kcal
26.53%
Fat:36.32g
55.87%
Saturated Fat:8.97g
56.09%
Carbohydrates:2.58g
0.86%
Net Carbohydrates:1.95g
0.71%
Sugar:0.36g
0.4%
Cholesterol:142.88mg
47.63%
Sodium:446.14mg
19.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.51g
99.02%
Vitamin K:134.5µg
128.1%
Zinc:14.73mg
98.22%
Vitamin B12:4.83µg
80.51%
Selenium:50.28µg
71.83%
Vitamin B3:13.05mg
65.24%
Vitamin B6:1.04mg
52.08%
Vitamin B2:0.74mg
43.57%
Phosphorus:360.61mg
36.06%
Iron:4.74mg
26.34%
Vitamin E:3.25mg
21.65%
Potassium:741.58mg
21.19%
Vitamin C:16.62mg
20.14%
Manganese:0.34mg
16.77%
Magnesium:56.9mg
14.23%
Vitamin B5:1.39mg
13.88%
Vitamin A:665.72IU
13.31%
Copper:0.22mg
10.98%
Vitamin B1:0.15mg
10.06%
Folate:19.8µg
4.95%
Calcium:34.68mg
3.47%
Fiber:0.63g
2.51%
Vitamin D:0.23µg
1.51%